J.LO REVEALS HIS SECRET TO LOSE WEIGHT

J.LO REVEALS HIS SECRET TO LOSE WEIGHT


Just a few days shy of 45 years, the diva 'Bronx' is better than ever. Learn how to make you to have that enviable figure.

There is no doubt that '40' is the new '20' and the proof is Jennifer Lopez, who after undergoing a strict diet free of animal products, boasts one of the most desirable bodies in show.

Fortunately for many the singer decided to reveal his secrets to staying fit. So he shared to US Weekly the keys to staying slim; an exercise routine along with a smoothie with which dropped 10 kilos.

Liquefied comprising:

-A Frozen banana

-A Cup of rice milk

Two tablespoons of almonds

-A Scoop of protein powder

-A Handful of spinach

It is important to emphasize that J-Lo has not lost those kilos by just taking the liquid. Then put in the hands of Marco Borges, one of the most prestigious nutritionists around Hollywood. Also practiced six hours a day of exercise.

"You have to workout, watch what you eat. It's a commitment you make to yourself," said the singer in the middle.