Lose weight without leaving home

Undoubtedly, the variety of products and foods that we consume is immense, and often this is the reason of poor diet and win a few extra kilos, because we are carried away by the ease or fashion and not so nutritious and healthy for the body.

The good news is that we can change this habit based on foods that can not miss in your diet and can be a delicious delicacy.

blueberries

The intense blue are excellent antioxidants and fight cancer cell and DNA damage. Increase memory and brain functions. They are excellent for seniors. They also help prevent urinary system diseases and protect the cells that cause cancer and tumors.

8 foods that can not miss in your diet

Coconut oil

It is very good for cooking because resist very high temperatures. Among its properties can counteract bacteria, viruses and fungi. Containing natural fats increase satiety and metabolism and helps to improve cholesterol and triglycerides.

Garlic, a food that can not miss

Its features benefit the cardiovascular system. It helps lower blood pressure, it also reduces platelet aggregation, cholesterol and triglycerides in the blood. You can combat fungi, viruses and bacteria are becoming increasingly resistant to antibiotics.

Avocado

It is one of the healthiest foods and monounsaturated fat, this means that although it is fat, cholesterol levels and prevents heart problems. It contains vitamin E prevents oxidative damage and vitamin B6 which helps glycogen production and increases the uptake of carotene that prevents eye diseases, heart and cancer.

pistachios

Eat this nut in small quantities helps curb appetite, especially if it is between meals. The good thing is that these seeds contain no cholesterol and are rich in fiber, potassium and protein. It is a natural and ideal to eat snacks antioxidant.

Broccoli

It has been found that consumption of broccoli lowers the level of triglycerides and helps heal the damage that sugar can cause in our body. Also vitamin A and C, folic acid, fiber and calcium. Without forgetting that can reduce the risk of cancer in the stomach, throat and mouth.

Salmon Foods that can not miss in your diet

It is one of the foods that contain vitamin D, helps the immune system, bones and blood vessels. It is rich in Omega 3 fatty acids, nutrients that benefit the health of arteries, veins, heart muscles and eyes. Omega 3 helps memory and other brain functions. Eating wild salmon is much better because it contains amino acids that benefit the immune system.

Beans or bean

It contains large amounts of protein and is the cheapest food we can find on the market. A cup of this food represents 50% of fiber should be consumed in a day. It is an ideal for weight loss legume, whenever consumed in sensible amounts without much seasoning. It is rich in iron, folic acid and magnesium that benefit heart health.

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Week 1: intensive dietary plan to fight obesity
Overweight and obesity

First part of a plan to lose more than 25 kilos in women and more than 21 kilos in males, safely and durably. And for those variants should lose less weight.





This is the first installment of an intensive diet plan to combat obesity, the major epidemic of the XXI century risks of which has spread the World Health Organization.

The goal is to lose more than 25 kilos in women and more than 21 kilos in males. We will also offer versions for who should lose weight less.

The proposal is not thinking about a diet but a change in the quality of food choices, preparations and beverages.

Incorporate daily physical activity that you like to facilitate the process of thinning.

Breakfast and snacks

- 1 cup of tea with skim milk (whole milk without water).
- 1 infusion (coffee, tea or other); It can be in sachet, strands, etc.

Also choose from the following:
- 2 slices whole wheat bread multisemillado (unroasted) with 1 slice low-fat cheese compact.
- 20 peanuts (not include slimming less kilos).
- 1 sandwich (preferably integral) Arab bread with 1 feta cheese compact lean.
- 20 raisins or 4 prunes (not include slimming less kilos).
- 1 sandwich of wholemeal bread multisemillado (unroasted) with 2 slices of ham (no additives) -1 and 1 time per week-compact cheese.
- 1 kiwi (not include slimming less kilos).
- Six whole-grain crackers (with less than 2% fat), spread with 1 teaspoon (of tea) of fat spreadable cheese.
- 1 orange or tangerine (not include slimming less kilos).

Snacks

Choose 3 of the following:

1 banana immature (girl), 20 medium grapes, 20 raisins, 25 large unsalted peanuts, almonds 15, 17 hazelnuts, cashews 12 10 walnut halves 1 avocado girl, 10 black olives, 2 medium figs, 1 egg, 5 dates or 1 can of beer.

For those with less kilos to lose weight, choose two options.

Lunch and dinner

Allowed daily amounts and frequency of consumption of each food group



Meats: size of the palm of your hand in lunches and dinners.

Vegetables: all colors, raw and / or steamed and / or baked: 1 soup dish per meal.

Starchy vegetables: size of your fist in lunches and dinners.

Fresh fruits: 3 units the size of the palm of your hand.

Cereals and cereal: size of your fist.

Dry and fresh pasta: 1 large, already cooked al dente and plate.

Legumes: size of your fist.

Oil: 1 tablespoon (the dessert) at lunch and dinner, on salads or incorporated into preparations after cooking. No frying. If you have to lose weight kilos less, use 1 teaspoon per meal.

Use spices to enhance the preparations, without the use of salt, basil, garlic, pepper, nutmeg, other spices, etc.

Use vinegar or balsamic vinegar or lemon juice for seasoning salads.

Soup before meals and after meals 1 fruit and coffee or green tea.


Day 1

Lunch
Lean red meat. Raw vegetables and / or steamed. 1 potato boiled and cooled in the salad.

Dinner
Fish. Raw vegetables and / or steamed. Comprehensive or parboil rice.



Day 2

Lunch
Carré. Raw vegetables and / or steamed. 1 corn.

Dinner
Skinless chicken (remove before cooking, leg and thigh for example).
Raw vegetables and / or steamed. 1 boiled and cooled sweet potato salad.



Day 3

Lunch
Fish on onion and tomato, tuna or mackerel or natural. Raw vegetables and / or steamed. Bulgur or boiled and cooled in potato salad.

Dinner
Skinless chicken or fish. Raw vegetables and / or steamed. 1 corn or quinoa.


Day 4

Lunch
Lean red meat.
Raw vegetables and / or steamed. Integral rice.

Dinner
Carré or skinless chicken. Raw vegetables and / or steamed. 1 boiled potato.



Day 5

Lunch
Pork: bob back or leg. Raw vegetables and / or steamed. 1 cold sweet potato salad.

Dinner
Red or white meat. Raw vegetables and / or steamed. Legumes.



Day 6

Lunch
Skinless chicken (remove before cooking). Raw vegetables and / or steamed. 1 1 corn or boiled potatoes.

Dinner
Red or white meat. -can Be ribbons- thick noodles, fresh or dried, cooked al dente al dente. Mixed with raw vegetables and / or steamed.


Day 7

Lunch
Red or white meat. Raw vegetables and / or steamed. 1 corn or rice.

Dinner
Carré or fish. Raw vegetables and / or steamed. 1 sweet potatoes or bulgur.


If you need to lose weight less kilos, remove a serving of meat at night.

The portion of vegetables, such as potatoes or potato or corn or quinoa, etc., not included in lunches (these are only mixed in with all raw vegetables and / or steamed colors dinners).

Remember that this is an example for healthy weight loss. If you experience any disease aggregate consults a nutritionist.
Read more »

Week 1: intensive dietary plan to fight obesity

Overweight and obesity

First part of a plan to lose more than 25 kilos in women and more than 21 kilos in males, safely and durably. And for those variants should lose less weight.
read more link at the bottom
Week 1: intensive dietary plan to fight obesity






  Click here. Read more »

7 TIPS FOR WEIGHT LOSS BASED ON SCIENTIFIC EVIDENCE


A lot of information poured daily in the media with content about tips and ways to lose weight without complicated diets or fasting. Some are based and others not and we must learn to discern which rely; but what no doubt, it is that all this information reflects a great public interest in nutrition and overweight.

We are certainly in the era of nutrition and this is becoming an important role in our lives; or rather, nutrition live your special moment. It is a turning point or a before and after conception nutrition / health.

It is understood that losing weight is not just count calories consumed vs. calories expended, but rather, how we treat our body nutritionally and how we manage those calories.

To lose weight, the key is not to follow a strict diet, or monodietas calls, so fashionable today. The Essential to lose weight and keep the ideal weight is to change our habits (which are those that have gained us) and we decide to make our diet is as healthy as possible for good. Just with that, we can achieve optimal weight stay on forever without having to do a couple of diets a year.

Tips for losing weight

Drinking more water agua1.-

Water is a basic liquid for life and we need a mandatory basis.

We know that all that is ingested and has zero calories, is the pure water, and although the drink between meals, water does not increase its calorific value. Neither decreases (or diluted) as some think. Yes what is interesting to know is that water also goes through a process of digestion and to the digestion, the body burns calories, and if the water is cold, even more calories to warm and digest will be needed. 8 glasses of cold day (about 2 l) water, about 70 more than with water at room temperature burn calories.

According to a researcher and professor of nutrition called Rebecca Muckelbauer Berlin, he said: "water intake reinforces the effects of a diet".

Breakfast rich in protein Proteínas2.-

Far from the traditional council of breakfast rich in carbohydrates and vitamins to start the day, the tide changed and now is known to be very important for metabolism, increasing muscle fibers and the proper functioning of the body, greater consumption of proteins in the early morning. These can be ingested as eggs, low calorie meat (ham, or cooked turkey), prepared for protein shakes, etc.

Furthermore, sugars are not necessary for breakfast. The right to sweeten coffee, and sugar itself does not provide nutrients and calories. Proteins on the contrary, they get us to feel satisfied until the noon hour and prevent food cravings and said by the way, proteins require a large consumption of calories for digestion, which is another plus of your intake at breakfast, as is the fact that increase muscle mass and muscle mass also causes the body to spend more calories to their daily work.

Azúcar3.- reduce to the minimum sugar consumption




According to WHO, sugar intake per day should not exceed 5 teaspoons and add us who preferred if brown sugar.

That amount far exceeds our country. A study on Nutrition and Cardiovascular Risk, published in Spain, Spaniards consume an average of 112 grams of sugar per day, or that consume more than twice that advises the World Health Organization.

Many health problems are related to the consumption of sugar, such as: obesity, diabetes, anxiety and inattention, tooth decay, heart disease, etc. Let us not forget that sugar is converted to fat deposits if it does not burn and therefore, we can add all the diseases that have their genesis in body fat.

About sugar, no white flour and forget all refined grains (white rice, pasta, bread, etc.), are high in sugar. It is valuable to change bread, cereals and flours in general, whole grains.

Servings very controlled portions pequeñas4.-

Usually we eat more than our body needs. A good way to control portions, is learning to serve small portions and if we feel hungry, put something else on the plate, or stick with the salad. Satiety come after 20 minutes of starting to eat. We've eaten a lot or a little.

There are several valid for "fool" tricks like can be used smaller plates, or chewing snacks and eating much slower to satiety without Glad we come to food inflation.

A good trick may be to take Garcinia cambogia (hydroxycitric acid supplement) half an hour before meals with a large glass of water. It is a supplement that comes from a fruit and get a feeling of fullness and also raises the basal metabolism.

5. Stay away from all kinds of unhealthy foods

When we lose weight, we all know what we should not eat and therefore it's smart not to buy, or not to have him around and not fall into temptation when hunger strikes. If at home we have not sweet, usually we have a snack, lunch or fruit. But hungry, if we see sausage or bun us an incredible blindness to the fruit appears. In those m omenta, the reason is not working. We filled his mouth with saliva and the next, I know well ...

Food casera6.- Cook your own food

Such is the dependence we have on processed food and ready to heat in the microwave, it seems unthinkable that has to cook and spend time on it ... but if we have no time! No time, and if there is, I hardly know how to do a home cooked meal, or do not want to, because we would get done. Life itself pushes us to it. But there are lots of reasons to reject the prepared or precooked. Among others you reason because if we process ourselves the elements that compose it, eat healthier and more nutrients and fewer chemical toxins. In addition, cooking our own food, will make fresh food are a priority and be more aware of the needs of the body. Take more control of how much we eat meat, fish, vegetables and fruit and be aware of what our needs are. Masked avoid saturated fats in the ingredients and flavor enhancers that cause dependence of certain foods is believed, such as the "umami" flavor, as used and many do not know it. And what's better: we know exactly what we eat.

Each of these things is beneficial and weight control.

Although it is obvious that we live with lack of time, what is indisputable is that for those things so "we care", where we take time to be. Because, perhaps, after the family, nutrition is so much more ... It is worth spending some of our time every day making food look after 'of lifetime', with love and concern. Your loved ones will give you great value and gain in health for you and yours.

7. Sleep Sleep well

It's amazing what is related to the type of sleep, obesity or being overweight.

Sleeping properly and in the hours stipulated by biology itself is one of the best tips for weight loss, and yet it is not always taken into account.

According to a study published in the journal "Sleep", conducted by a group of researchers from the Institute of Sleep and Chronobiology at the University Hospital of Pennsylvania, he concludes that much later we sleep, more fatten. Moreover, in this case, the body's needs are mostly carbohydrates, and we know what happens when they are abused.
Read more »

7 Tips For Weight Loss Based On Scientific Evidence

A lot of information poured daily in the media with content about tips and ways to lose weight without complicated diets or fasting. Some are based and others not and we must learn to discern which rely; but what no doubt, it is that all this information reflects a great public interest in nutrition and overweight.

We are certainly in the era of nutrition and this is becoming an important role in our lives; or rather, nutrition live your special moment. It is a turning point or a before and after conception nutrition / health.

It is understood that losing weight is not just count calories consumed vs. calories expended, but rather, how we treat our body nutritionally and how we manage those calories.

To lose weight, the key is not to follow a strict diet, or monodietas calls, so fashionable today. The Essential to lose weight and keep the ideal weight is to change our habits (which are those that have gained us) and we decide to make our diet is as healthy as possible for good. Just with that, we can achieve optimal weight stay on forever without having to do a couple of diets a year.read more link at the bottom.
7 TIPS FOR WEIGHT LOSS BASED ON SCIENTIFIC EVIDENCE





  Click here. Read more »

Dilma Rousseff is in shape with diet and regular exercise


President of Brazil has lost 15 kilos since the end of last year and says that "in addition to not overdo the food and have a healthy diet, exercise is important." Rousseff's diet is now copied.

Diet and exercise have meant that the President of Brazil lost 15 kilos since the end of last year. Dilma speaks openly about his choice to lose weight and lead a healthy life saying that you need to "close the mouth" and bet on exercise. The Brazilian leader decided to eat in a balanced manner after the election campaign last year and used the method of Argentine endocrinologist Maximum Ravenna. Dilma wants to lead by example.

These days, it's common to see Dilma Rousseff pedaling in the vicinity of Alvorada Palace, official residence of the President. In addition to this almost daily morning exercise, the chef of the President received a training course in clinical endocrinologist Maximum Ravenna in order to adapt to the new Dilma meals diet that excludes carbohydrates and commitment to soup, to reduce the appetite during meals. Since the beginning of this transformation, Dilma will have lost 15 kilos.




The decision to change your lifestyle happened at the end of the election campaign last year, culminating in the victory of the leader of the PT and renewal of its mandate. Dilma considered that ate of unregulated and unhealthy way, setting the goal to lose weight to inauguration. The goal was reached, but Dilma did not stop there, talking openly about the visible weight loss. "Sorry, girls, but a little mouth must close, balancing the food and make a ginasticazinha, a caminhadinha. Has no easy regime, is that not one: no free dinner or lunch or breakfast, "said the President when asked about the new look at an event in Rio de Janeiro.

In addition to biking and hiking, Dilma also began to do swimming with his grandson. "I'm here doing a campaign, because I think people are better in terms of their health. I'm better. I took a number of remedies. I reduced my medication, virtually stopped taking drugs, I take vitamin, "said the President, calling for the Brazilians also embrace a healthier life.
Read more »

Dilma Rousseff is in shape with diet and regular exercise


President of Brazil has lost 15 kilos since the end of last year and says that "in addition to not overdo the food and have a healthy diet, exercise is important." Rousseff's diet is now copied.

Diet and exercise have meant that the President of Brazil lost 15 kilos since the end of last year. Dilma speaks openly about his choice to lose weight and lead a healthy life saying that you need to "close the mouth" and bet on exercise. The Brazilian leader decided to eat in a balanced manner after the election campaign last year and used the method of Argentine endocrinologist Maximum Ravenna. Dilma wants to lead by example.read more link at the bottom.
Dilma Rousseff is in shape with diet and regular exercise




  Click here. Read more »

Green juice to lose weight in 5 days


If you want to lose a few kilos in a short period of time without starving yourself, then you need a (healthy) last-minute solution. There is no magic in the composition, but the effect is amazing. This green juice for weight loss can help you in times when you need it most. Only five days will be enough to get rid of 2-3 kilos. Read on to learn the science of this juice.

How the green juice
Take this drink with parsley facilitates digestion and temporary weight loss, helping to get rid of excess water in the body that makes us look heavier than we have. Water retention may be related to premenstrual syndrome, excess sodium in your diet, pregnancy or with other medicines. Diuretics vegetables help clean the system of this excess fluid, according to the University of Maryland Medical Center. Although parsley is considered a mild diuretic, always ask for advice.


With this drink in five days you lose up to 3 kilos. If lemon juice gets boring, add the parsley in yogurt will also facilitate digestion, but make sure the yogurt is low in fat and if sugar.




This drink will not clean the excess calories if you eat unhealthy for the rest of the day. But if you follow a healthy and moderate diet, you'll get amazing results and the effect will be much more durable.

Ingredients
1 bunch parsley
1 lemon
1 cup water
Preparation
Chop the parsley, preferably in a blender. Squeeze the lemon juice and pour a glass of water on the ingredients.

Dose
Drink in the morning on an empty stomach, only five days, and then pause for 10 days. This juice helps burn calories while fueling your body with vitamins and minerals. You can make a tea of ​​parsley in the hot afternoon also to supplement your appetizer snack.
Read more »

Green juice to lose weight in 5 days

If you want to lose a few kilos in a short period of time without starving yourself, then you need a (healthy) last-minute solution. There is no magic in the composition, but the effect is amazing. This green juice for weight loss can help you in times when you need it most. Only five days will be enough to get rid of 2-3 kilos. Read on to learn the science of this juice.

How the green juice

Take this drink with parsley facilitates digestion and temporary weight loss, helping to get rid of excess water in the body that makes us look heavier than we have. Water retention may be related to premenstrual syndrome, excess sodium in your diet, pregnancy or with other medicines. 
Diuretics vegetables help clean the system of this excess fluid, according to the University of Maryland Medical Center. Although parsley is considered a mild diuretic, always ask for advice.read more link at the bottom
Green juice to lose weight in 5 days






  Click here. Read more »

Weight loss programs for women



Any woman who wants to lose weight has to overcome many barriers that stand in the way and sometimes seem insurmountable. Lack of motivation is the most difficult to overcome and is responsible for the majority of people fail in their weight loss attempts. So the question is, how do you stay motivated to lose weight I want?

There are some fairly easy ways to motivate yourself to start and continue a program.

1. The most important thing is to know why you want to lose weight in the first place. A change of lifestyle is a requirement of permanent weight loss if you do not have a compelling reason, may well not start. Make the personal motive. Write it down and post it where you can see every day. Put a copy in the bathroom mirror, on the fridge door and in your office. Make reading a habit until they believe.

2. Find someone you trust to share their compelling reason with you and give you some inspiration. Set some realistic goals. The loss of seven or eight pounds a week is not reasonable and may even be harmful. Instead, he sets a goal of one to two pounds a week and state how you want to. An example would be, I'll lose a pound of fat every week by making healthier food choices and eliminating sugary foods from my diet. It is not an unrealistic goal and certainly without much effort.

3. Find a diet plan that you understand and can live. There are thousands of programs, both online and offline that promise all things necessary to succeed. Recent studies have indicated that the rate of success of programs online and offline are roughly equal. Most will work, but there is still the problem of maintaining staff motivation to succeed. Finding a weight loss program that provides dietary assistance, support and encouragement. Support from friends is important because it is much easier to stay motivated if you have a group of people pulling for you.




4. Keep track of what you eat, and how much. The diet is very important to weight loss. However, your diet has to satisfy your hunger, will provide the nutrients your body needs and be easy to make a part of your new lifestyle. Most of us have fallen into the habit of eating packaged food or processed foods because it is easier. While buying pre-packaged meals can be convenient, but it also makes it difficult to learn how to buy and prepare nutritious meals that we need to keep our weight after losing all those pounds.

5. Include exercise in your weight loss program. Exercise is essential because it helps keep metabolism high and burn more fat, giving you more energy and helps you feel better about yourself. Feel better about yourself is a great motivator. Plan your workouts. Make exercise a part of your weekly schedule and take every opportunity to be more active every day. This could be as simple as taking the stairs, parking farther away from doors or walk the dog at night.

Make a list of things (think of excuses) that prevents the exercise or stick to your diet. Then find ways to overcome those excuses. Your mind may be saying that one day out of your diet or skip a day of exercise will not hurt, but we all know that these lead to failure. Think of your good reason and be prepared for excuses to stop working your plan.

6. Set some benchmarks and reward yourself for your successes. This could be as simple as lose ten pounds, buy new clothes or some new music or just enjoy a weekend. It is something tangible for you to see and feel the reward. Avoid the temptation to include everything that conflicts with your weight loss plan.
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