8 Foods that can not miss in your diet

 Lose weight without leaving home

Undoubtedly, the variety of products and foods that we consume is immense, and often this is the reason of poor diet and win a few extra kilos, because we are carried away by the ease or fashion and not so nutritious and healthy for the body.

The good news is that we can change this habit based on foods that can not miss in your diet and can be a delicious delicacy.

blueberries

The intense blue are excellent antioxidants and fight cancer cell and DNA damage. Increase memory and brain functions. They are excellent for seniors. They also help prevent urinary system diseases and protect the cells that cause cancer and tumors.

8 foods that can not miss in your diet

Coconut oil

It is very good for cooking because resist very high temperatures. Among its properties can counteract bacteria, viruses and fungi. Containing natural fats increase satiety and metabolism and helps to improve cholesterol and triglycerides.

Garlic, a food that can not miss

Its features benefit the cardiovascular system. It helps lower blood pressure, it also reduces platelet aggregation, cholesterol and triglycerides in the blood. You can combat fungi, viruses and bacteria are becoming increasingly resistant to antibiotics.

Avocado

It is one of the healthiest foods and monounsaturated fat, this means that although it is fat, cholesterol levels and prevents heart problems. It contains vitamin E prevents oxidative damage and vitamin B6 which helps glycogen production and increases the uptake of carotene that prevents eye diseases, heart and cancer.

pistachios

Eat this nut in small quantities helps curb appetite, especially if it is between meals. The good thing is that these seeds contain no cholesterol and are rich in fiber, potassium and protein. It is a natural and ideal to eat snacks antioxidant.

Broccoli

It has been found that consumption of broccoli lowers the level of triglycerides and helps heal the damage that sugar can cause in our body. Also vitamin A and C, folic acid, fiber and calcium. Without forgetting that can reduce the risk of cancer in the stomach, throat and mouth.

Salmon Foods that can not miss in your diet

It is one of the foods that contain vitamin D, helps the immune system, bones and blood vessels. It is rich in Omega 3 fatty acids, nutrients that benefit the health of arteries, veins, heart muscles and eyes. Omega 3 helps memory and other brain functions. Eating wild salmon is much better because it contains amino acids that benefit the immune system.

Beans or bean

It contains large amounts of protein and is the cheapest food we can find on the market. A cup of this food represents 50% of fiber should be consumed in a day. It is an ideal for weight loss legume, whenever consumed in sensible amounts without much seasoning. It is rich in iron, folic acid and magnesium that benefit heart health.