Weight Loss Is Much Easier If You Know These Tricks. You know them?
Diet is today the main method to lose weight. There are also pharmaceutical products that facilitate this task. These have a fairly restricted area of influence: disminuien fat absorption in the intestine or disminuien feeling hungry or full stomach kept longer or acceleran intestinal transit and facilitate the removal of liquids. But efficiency is void if not combined with diet. We must be clear that diet is not a form of testing our willpower and not respect it should not make us feel bad, lower self-esteem, or worst of all, go back to old eating habits.
WHY DIETS FAIL?
Very few people know that losing weight through restrictive diets and short duration produces a metabolic imbalance. These diets have as objective to end the decrease of caloric intake.
The human body generally has about 125,000 calories stored in fat tissues (80-85%), blood, liver and muscles. This amount ensures the body survive up to 40 days without any kind of food. The first thing you lose body is water, then muscle mass and in last place, fat. This is the reason that by extreme weight loss methods is produced through dehydration and decreased muscle mass. If you consider a hypocaloric diet (low calorie) followed over a few months, the fat will gradually losing itself, requiring a saving of about 7000 kcal. As daily can not be consumed more than 700-800 calories, lose the right way about 1 kilogram each 7-9 days.
Any diet is perceived by the body as a threat. If this tends to repeat triggers a defense mechanism to survive: the less eat more your body gets used to not spend, and consequently will not lose weight.
SLIMMING EASY, HARD TO KEEP
The temporal lobe of the brain contains memory and projection of body image. Here is located the headquarters of the reception of visual, auditory and tactile impulses that ensure the perception of our own person. This type of memory has a latent period of three months.
The advantage consists in the possibility of varying the ideal form without consequences. This is because, after having satisfied our desires, metabolism is adapted such that the adoption of normal dietary regimen can lead to loss of killogramos acumulados.Tambien this aspect are valid in reverse: if adelgazamos as a result of stress the body knows how revenir the initial weight.
The disadvantage appears when you change the weight that we long ago and that our brain is referenced. In conclusion, we have to keep constant the new weight for at least three months for our brains take it as a new reference.
WEIGHT LOSS EXERCISE HELPS WHEN DOES NO EFFORT
Physical exercise is the only method of preventing the reduction of metabolism, which inevitably appears in any diet. The secret consists in not begin exercises simultaneously with diet because hunger will be much more difficult to control and muscle mass will weigh more.
Sport is important in the maintenance phase because the passage of a low-calorie regimen to a normal implies an increase of calories to be removed. Physical activity teaches your body burn more calories hurry receiving meals. In addition, you can reduce the period of memory from three to two months, helping the brain to restore body image.
LOSE WEIGHT IS MORE DIFFICULT FOR WOMEN
Arrivals at puberty, women are twice as fat cells than men. The volume of these is also differed: in males are larger in the shoulder area and in women in the area of the thighs and buttocks. This explains why, in women, fat accumulates in the thighs and buttocks and men in bariga and the thorax.
During the fertile period, estrogens deposited (in women) fat in the lower body: thighs, buttocks, legs. This is the gynoïde obesity, with great fat mass, determined by an unbalanced feed. Gynoïde above normal fat fat accumulates and well born cellulite. The "normal" fat is removed while thinning gynoïde only be removed in a surgical.
It is also not advisable to start a diet two weeks before the menstrual cycle because this Accelerated metabolism and appetite grows. If we have begun, we should note that the results decrease in this period.
The predisposition to obesity is caused by a dysfunction of birth hunger center, or due to a large number of adipocytes present at birth. Fat cells never die their number remaining constant throughout the life of a person.
In conclusion, it is undesirable that "we we program" ourselves start a diet because it implies also finish it. It is the decision to adopt a way of healthy eating throughout life. We must not give up our pleasures but make the right choices.
Diet is today the main method to lose weight. There are also pharmaceutical products that facilitate this task. These have a fairly restricted area of influence: disminuien fat absorption in the intestine or disminuien feeling hungry or full stomach kept longer or acceleran intestinal transit and facilitate the removal of liquids. But efficiency is void if not combined with diet. We must be clear that diet is not a form of testing our willpower and not respect it should not make us feel bad, lower self-esteem, or worst of all, go back to old eating habits.
WHY DIETS FAIL?
Very few people know that losing weight through restrictive diets and short duration produces a metabolic imbalance. These diets have as objective to end the decrease of caloric intake.
The human body generally has about 125,000 calories stored in fat tissues (80-85%), blood, liver and muscles. This amount ensures the body survive up to 40 days without any kind of food. The first thing you lose body is water, then muscle mass and in last place, fat. This is the reason that by extreme weight loss methods is produced through dehydration and decreased muscle mass. If you consider a hypocaloric diet (low calorie) followed over a few months, the fat will gradually losing itself, requiring a saving of about 7000 kcal. As daily can not be consumed more than 700-800 calories, lose the right way about 1 kilogram each 7-9 days.
Any diet is perceived by the body as a threat. If this tends to repeat triggers a defense mechanism to survive: the less eat more your body gets used to not spend, and consequently will not lose weight.
SLIMMING EASY, HARD TO KEEP
The temporal lobe of the brain contains memory and projection of body image. Here is located the headquarters of the reception of visual, auditory and tactile impulses that ensure the perception of our own person. This type of memory has a latent period of three months.
The advantage consists in the possibility of varying the ideal form without consequences. This is because, after having satisfied our desires, metabolism is adapted such that the adoption of normal dietary regimen can lead to loss of killogramos acumulados.Tambien this aspect are valid in reverse: if adelgazamos as a result of stress the body knows how revenir the initial weight.
The disadvantage appears when you change the weight that we long ago and that our brain is referenced. In conclusion, we have to keep constant the new weight for at least three months for our brains take it as a new reference.
WEIGHT LOSS EXERCISE HELPS WHEN DOES NO EFFORT
Physical exercise is the only method of preventing the reduction of metabolism, which inevitably appears in any diet. The secret consists in not begin exercises simultaneously with diet because hunger will be much more difficult to control and muscle mass will weigh more.
Sport is important in the maintenance phase because the passage of a low-calorie regimen to a normal implies an increase of calories to be removed. Physical activity teaches your body burn more calories hurry receiving meals. In addition, you can reduce the period of memory from three to two months, helping the brain to restore body image.
LOSE WEIGHT IS MORE DIFFICULT FOR WOMEN
Arrivals at puberty, women are twice as fat cells than men. The volume of these is also differed: in males are larger in the shoulder area and in women in the area of the thighs and buttocks. This explains why, in women, fat accumulates in the thighs and buttocks and men in bariga and the thorax.
During the fertile period, estrogens deposited (in women) fat in the lower body: thighs, buttocks, legs. This is the gynoïde obesity, with great fat mass, determined by an unbalanced feed. Gynoïde above normal fat fat accumulates and well born cellulite. The "normal" fat is removed while thinning gynoïde only be removed in a surgical.
It is also not advisable to start a diet two weeks before the menstrual cycle because this Accelerated metabolism and appetite grows. If we have begun, we should note that the results decrease in this period.
The predisposition to obesity is caused by a dysfunction of birth hunger center, or due to a large number of adipocytes present at birth. Fat cells never die their number remaining constant throughout the life of a person.
In conclusion, it is undesirable that "we we program" ourselves start a diet because it implies also finish it. It is the decision to adopt a way of healthy eating throughout life. We must not give up our pleasures but make the right choices.
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