Weight Loss Is Much Easier If You Know These Tricks. You know them?

Weight Loss Is Much Easier If You Know These Tricks. You know them?


Diet is today the main method to lose weight. There are also pharmaceutical products that facilitate this task. These have a fairly restricted area of influence: disminuien fat absorption in the intestine or disminuien feeling hungry or full stomach kept longer or acceleran intestinal transit and facilitate the removal of liquids. But efficiency is void if not combined with diet. We must be clear that diet is not a form of testing our willpower and not respect it should not make us feel bad, lower self-esteem, or worst of all, go back to old eating habits.

WHY DIETS FAIL?

Very few people know that losing weight through restrictive diets and short duration produces a metabolic imbalance. These diets have as objective to end the decrease of caloric intake.
The human body generally has about 125,000 calories stored in fat tissues (80-85%), blood, liver and muscles. This amount ensures the body survive up to 40 days without any kind of food. The first thing you lose body is water, then muscle mass and in last place, fat. This is the reason that by extreme weight loss methods is produced through dehydration and decreased muscle mass. If you consider a hypocaloric diet (low calorie) followed over a few months, the fat will gradually losing itself, requiring a saving of about 7000 kcal. As daily can not be consumed more than 700-800 calories, lose the right way about 1 kilogram each 7-9 days.
Any diet is perceived by the body as a threat. If this tends to repeat triggers a defense mechanism to survive: the less eat more your body gets used to not spend, and consequently will not lose weight.
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SLIMMING EASY, HARD TO KEEP
Weight Loss Is Much Easier If You Know These Tricks. You know them?




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