Diet to lose 5 kilos in a week

Diet to lose 5 kilos in a week 



The want a diet to lose five kilos in a week, telling me some things about you: want to get into a special outfit, you go to the beach for a walk, you want to please someone or just want to do it to look good ... reason whatsoever does not really matter. The really good thing here is that you will eliminate some kilos and at the end of a week you'll look and feel better. 

While it is true that there are slimming meals and a diet to lose another 5 kilos in a week, they tend to be radical and important in a good weight loss regimen is not subject you to the sacrifice of hunger while you do. 

The point is to lose all the weight you can, but at the time you feel comfortable and energized. 
Diet to lose 5 kilos in a week 

Recommendations for diet to lose five kilos in a week 

Something you should take into account if you want to lose 3-5 kilos in this period of time is that you eliminate some foods high in sugar such as pastries, candy, chocolates, cookies and snacks, you must let go of drinks alcoholic sodas and drink 2 liters of water daily. 

Well ... continue with your diet to lose five kilos in a week 

Here are the foods you should eat each day, in addition to these have to eat 1 cup of fruit between meals. 

breakfasts: 

½ cup oatmeal, you can take it with a glass of skim milk you 
2 slices of bread 
1 cup of fresh fruit 
Packed: 

150 grams of meat (chicken breast, turkey or fish), you can do grilled, roasted or steamed fish in case. 
1 bowl of salad made of lettuce, tomato, celery, cucumber, and dressing: 1 tablespoon olive oil, lemon or orange juice, white pepper and a pinch of salt. 
½ cup cooked vegetables; broccoli, cauliflower and carrot. 
dinner: 

A bowl of fruit salad: papaya, cantaloupe, apples, pears and grapes 
A cup of tea 
Something I have to note is that you remember to accompany this diet with 2 liters of water a day. 

It is always advisable to lose weight with a complete program that contains all foods and nutrients your body needs while dieting to lose 5 kilos in a week that you just saw works great, can not extend to an extended time.
Diet to lose 5 kilos in a week