Weight loss meals,The 10 ideal food for the winter

The 10 ideal food for the winter 


With the cold we spend more time at home and tempt us with high-calorie products. But to fully live this time, it is important to be healthy and strong. It is therefore essential care for the food. 

n winter must be careful not to neglect our body. It happens that low temperatures lead to neglecting salads, fresh fruit and water. To avoid this, I included these foods in your menu: 

1) Raw Broccoli and green leaves. The first is rich in vitamin C, antioxidants and low in calories. The latter provide chlorophyll and enzymes purifying effect. The idea is not to abandon the vegetables. Consume cooked in a wok with olive oil, stewed with homemade tomato sauce, scrambled with egg whites or baked tortillas. read more link at the bottom
The 10 ideal food for the winter 





 
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