The 10 ideal food for the winter
With the cold we spend more time at home and tempt us with high-calorie products. But to fully live this time, it is important to be healthy and strong. It is therefore essential care for the food.
n winter must be careful not to neglect our body. It happens that low temperatures lead to neglecting salads, fresh fruit and water. To avoid this, I included these foods in your menu:
1) Raw Broccoli and green leaves. The first is rich in vitamin C, antioxidants and low in calories. The latter provide chlorophyll and enzymes purifying effect. The idea is not to abandon the vegetables. Consume cooked in a wok with olive oil, stewed with homemade tomato sauce, scrambled with egg whites or baked tortillas.
2) Tomato. It is an excellent source of fiber, have a huge amount of vitamins, including those of group C and E have excellent antioxidant capacity. Prevents cell oxidation and speeds clearance of toxic products. It is convenient to remove the skin at the time because it consume as many harmful chemicals are deposited.
3) Dried Fruits. Nuts contain a lot of calcium and are ideal for keeping bones healthy. They are highly recommended in the elderly who may be more easily descaled, especially in women who are postmenopausal and children. They should be eaten fresh because its high fat content makes it just peeled matching stale.
4) infusions. Eating fruit tea and green tea. Also wines, but they have to be home because instant contain many harmful additives.
5) Beverages. Should reduce and even eliminate toxic diet and exciting substances like caffeine. Also stimulating drinks: excite but do not nourish and your continued use produces nervous exhaustion, exhaustion and lack of adaptation to stress.
6) Soups. May be carrot, squash or any vegetable. You can add them to make them more nutritious seeds (chia to incorporate omega 3 sesame to provide extra calcium, etc.)
7) Fruits. Take advantage of citrus fruits this time of year, which are rich in vitamins and antioxidants. Examples include kiwi, orange, tangerine and grapefruit.
8) Fish. They are the most recommended protein. Suggested consume between 4 to 5 times a week.
9) Carnes. Red and defatted chicken must complete the weekly menu.
10) Eggs. We must not forget to complete a balanced diet. They are a rich source of protein and better if they are organic. They can be eaten every day.
Following these simple tips we can provide our body with good nutrients that allow us to enjoy the winter.
With the cold we spend more time at home and tempt us with high-calorie products. But to fully live this time, it is important to be healthy and strong. It is therefore essential care for the food.
n winter must be careful not to neglect our body. It happens that low temperatures lead to neglecting salads, fresh fruit and water. To avoid this, I included these foods in your menu:
1) Raw Broccoli and green leaves. The first is rich in vitamin C, antioxidants and low in calories. The latter provide chlorophyll and enzymes purifying effect. The idea is not to abandon the vegetables. Consume cooked in a wok with olive oil, stewed with homemade tomato sauce, scrambled with egg whites or baked tortillas.
2) Tomato. It is an excellent source of fiber, have a huge amount of vitamins, including those of group C and E have excellent antioxidant capacity. Prevents cell oxidation and speeds clearance of toxic products. It is convenient to remove the skin at the time because it consume as many harmful chemicals are deposited.
3) Dried Fruits. Nuts contain a lot of calcium and are ideal for keeping bones healthy. They are highly recommended in the elderly who may be more easily descaled, especially in women who are postmenopausal and children. They should be eaten fresh because its high fat content makes it just peeled matching stale.
4) infusions. Eating fruit tea and green tea. Also wines, but they have to be home because instant contain many harmful additives.
5) Beverages. Should reduce and even eliminate toxic diet and exciting substances like caffeine. Also stimulating drinks: excite but do not nourish and your continued use produces nervous exhaustion, exhaustion and lack of adaptation to stress.
6) Soups. May be carrot, squash or any vegetable. You can add them to make them more nutritious seeds (chia to incorporate omega 3 sesame to provide extra calcium, etc.)
7) Fruits. Take advantage of citrus fruits this time of year, which are rich in vitamins and antioxidants. Examples include kiwi, orange, tangerine and grapefruit.
8) Fish. They are the most recommended protein. Suggested consume between 4 to 5 times a week.
9) Carnes. Red and defatted chicken must complete the weekly menu.
10) Eggs. We must not forget to complete a balanced diet. They are a rich source of protein and better if they are organic. They can be eaten every day.
Following these simple tips we can provide our body with good nutrients that allow us to enjoy the winter.
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