How to manage your weight

How to manage your weight 


Maintaining a healthy weight is a goal to which we all aspire, and can develop a healthy lifestyle, which will allow anyone (who is not suffering from a disease) to keep the kilos that accumulate with age. To fall into bad eating habits, particularly during the holiday season, it may be difficult to avoid a trap, but if you follow some tips, you can still enjoy holiday meals without gaining unwanted weight....... link at the bottom

          

How to manage your weight