3 days diet to lose weight
One of the diets that survives the test of time is the 3 day diet to lose weight. It was created in 1985 and is known for letting lose up to 3 kilos in 3 days. This system not only promises quick weight loss, but also the detoxification of the body. If you're looking for a quick way to lose some kilos.
reading.
The 3 days diet allows you to lose up to 3 kilos long as it is respected to the letter. This diet is characterized by purifying and detoxifying the body, which helps improve and increase metabolism. and want to know more about this diet, I invite you to continue
3 days diet to lose weight
day 1
Breakfast: 1 cup of green tea. ½ grapefruit. 1 slice of whole wheat toast with 1 teaspoon light sweet.
Lunch: 1 serving of tuna salad and brown rice. 1 cup of green tea. 1 block.
Snack: 1 glass of unsweetened orange juice.
Dinner: 1 serving of grilled fish. 1 salad of green beans and shredded carrots. 1 serving gelatin light. 1 cup of green tea.
day 2
Breakfast: 1 cup of green tea. 1 toast bread with low fat cheese spread. 1 egg.
Lunch: 2 light sausage with broccoli and tomato salad. 1 pear. 1
cup of green tea.
Snack: 1 fresh fruit.
Dinner: 1 serving of grilled chicken with lettuce, arugula and mushrooms. 1 gelatin light. 1 cup of green tea.
day 3
Breakfast: 1 cup of green tea. 1 slice of bread with a slice of low fat cheese. 1 block.
Lunch: 1 boiled egg with spinach salad with grated cheese. 1 fresh fruit. 1 cup of green tea.
Snack: 1 pear baked without sugar.
Dinner: 1 serving of grilled meat with panache cooked vegetables (carrots, cabbage, chard) with light white sauce. 1 gelatin light. 1 cup of green tea.
It is important to drink between 2-2 ½ liters of water per day to increase body detoxification.
While this diet promises lose 3 kilos in 3 days, it is important that you realize that you can not perform for more days, as it is considered a very low calorie diet. If you want to do it any longer, the plan you should follow is: you make the diet of 3 days to lose weight and rest another 3 days, carrying out a balanced diet low in calories. After the passage of three days, you can start the diet again.
Besides this there are other quick diet weight loss diets in 3 days, which may possibly be useful.Read More link at the bottom
3 days diet to lose weight
One of the diets that survives the test of time is the 3 day diet to lose weight. It was created in 1985 and is known for letting lose up to 3 kilos in 3 days. This system not only promises quick weight loss, but also the detoxification of the body. If you're looking for a quick way to lose some kilos.
reading.
The 3 days diet allows you to lose up to 3 kilos long as it is respected to the letter. This diet is characterized by purifying and detoxifying the body, which helps improve and increase metabolism. and want to know more about this diet, I invite you to continue
3 days diet to lose weight
day 1
Breakfast: 1 cup of green tea. ½ grapefruit. 1 slice of whole wheat toast with 1 teaspoon light sweet.
Lunch: 1 serving of tuna salad and brown rice. 1 cup of green tea. 1 block.
Snack: 1 glass of unsweetened orange juice.
Dinner: 1 serving of grilled fish. 1 salad of green beans and shredded carrots. 1 serving gelatin light. 1 cup of green tea.
day 2
Breakfast: 1 cup of green tea. 1 toast bread with low fat cheese spread. 1 egg.
Lunch: 2 light sausage with broccoli and tomato salad. 1 pear. 1
cup of green tea.
Snack: 1 fresh fruit.
Dinner: 1 serving of grilled chicken with lettuce, arugula and mushrooms. 1 gelatin light. 1 cup of green tea.
day 3
Breakfast: 1 cup of green tea. 1 slice of bread with a slice of low fat cheese. 1 block.
Lunch: 1 boiled egg with spinach salad with grated cheese. 1 fresh fruit. 1 cup of green tea.
Snack: 1 pear baked without sugar.
Dinner: 1 serving of grilled meat with panache cooked vegetables (carrots, cabbage, chard) with light white sauce. 1 gelatin light. 1 cup of green tea.
It is important to drink between 2-2 ½ liters of water per day to increase body detoxification.
While this diet promises lose 3 kilos in 3 days, it is important that you realize that you can not perform for more days, as it is considered a very low calorie diet. If you want to do it any longer, the plan you should follow is: you make the diet of 3 days to lose weight and rest another 3 days, carrying out a balanced diet low in calories. After the passage of three days, you can start the diet again.
Besides this there are other quick diet weight loss diets in 3 days, which may possibly be useful.Read More link at the bottom
3 days diet to lose weight
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