A new revolution; Honey and weight loss
Most of us have heard that when you want to lose weight you need to stop eating sweets. This is not always true, however. Believe it or not, many people have lost weight when they started using honey instead of sugar. Weight loss with honey can really happen when you know some facts about honey.
First, let's look at honey and table sugar. A teaspoon of sugar contains 16 calories. Since sugar is highly processed does not contain many healthy ingredients or none at all. A teaspoon of honey contains 21 calories. But, honey also contains many healthy, such as amino acids, vitamins and mineral ingredients. read more ,link at the bottom.
How honey can help you lose
weight?
Honey definitely have a healthier compared to sugar glycemic index. This means that when you eat a little honey you will not experience a sugar rush, and that is absorbed into your body slowly, unlike sugar. Honey gives a power source is stabilized. It will not give you a "high" sugar or "crash" energy in the future.
As we all know, self-control is very important when you are trying to lose those unwanted kilos. Most people just need a little honey to satisfy your sweet tooth. Many people experience low energy levels when they are on the diet. Honey helps with this problem because it can keep your levels more stabilized energy throughout the day.
Honey is actually sweeter. Compared to sugar
This means you will use less honey. Because it has more flavor than sugar, just add a little to your drinks or food. After eating a little honey will feel more fulfilled and this means you'll be less tempted to cheat on your diet. So say goodbye to sugar and next time put a little honey in your tea or coffee.
Eat Honey Before and after exercise
It is important to exercise when you want to lose weight and be healthier. Eating honey before exercising will give you the energy you need to not leave early. Studies have shown that athletes tend to recover faster when they eat a little honey after your competition.
So if you go for a walk or go to the gym, put a teaspoon of raw honey in your water bottle. You can enjoy it before and after your workout. You will be surprised how good you feel after your workout.
Weight loss with honey and cinnamon
The following recipe is delicious and easy to make. Make a lot of it and keep it in your refrigerator so you can enjoy it anytime you crave something sweet.
ingredients:
1 teaspoon honey
1/2 teaspoon ground cinnamon
1 cup water
instructions:
1 Mix honey, cinnamon and water in a small saucepan.
2 Bring the mixture to a boil. Allow to cool before refrigerating.
3 Drink a half cup of the mixture an hour before eating breakfast and another one half cup about an hour before bedtime.
It's a good idea to try different types of teas and honeys. This way you will not get bored with one flavor.
Most of us have heard that when you want to lose weight you need to stop eating sweets. This is not always true, however. Believe it or not, many people have lost weight when they started using honey instead of sugar. Weight loss with honey can really happen when you know some facts about honey.
First, let's look at honey and table sugar. A teaspoon of sugar contains 16 calories. Since sugar is highly processed does not contain many healthy ingredients or none at all. A teaspoon of honey contains 21 calories. But, honey also contains many healthy, such as amino acids, vitamins and mineral ingredients. read more ,link at the bottom.
weight?
Honey definitely have a healthier compared to sugar glycemic index. This means that when you eat a little honey you will not experience a sugar rush, and that is absorbed into your body slowly, unlike sugar. Honey gives a power source is stabilized. It will not give you a "high" sugar or "crash" energy in the future.
As we all know, self-control is very important when you are trying to lose those unwanted kilos. Most people just need a little honey to satisfy your sweet tooth. Many people experience low energy levels when they are on the diet. Honey helps with this problem because it can keep your levels more stabilized energy throughout the day.
Honey is actually sweeter. Compared to sugar
This means you will use less honey. Because it has more flavor than sugar, just add a little to your drinks or food. After eating a little honey will feel more fulfilled and this means you'll be less tempted to cheat on your diet. So say goodbye to sugar and next time put a little honey in your tea or coffee.
Eat Honey Before and after exercise
It is important to exercise when you want to lose weight and be healthier. Eating honey before exercising will give you the energy you need to not leave early. Studies have shown that athletes tend to recover faster when they eat a little honey after your competition.
So if you go for a walk or go to the gym, put a teaspoon of raw honey in your water bottle. You can enjoy it before and after your workout. You will be surprised how good you feel after your workout.
Weight loss with honey and cinnamon
The following recipe is delicious and easy to make. Make a lot of it and keep it in your refrigerator so you can enjoy it anytime you crave something sweet.
ingredients:
1 teaspoon honey
1/2 teaspoon ground cinnamon
1 cup water
instructions:
1 Mix honey, cinnamon and water in a small saucepan.
2 Bring the mixture to a boil. Allow to cool before refrigerating.
3 Drink a half cup of the mixture an hour before eating breakfast and another one half cup about an hour before bedtime.
It's a good idea to try different types of teas and honeys. This way you will not get bored with one flavor.
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