Diet to lose 10kg fast
Thanks to diets Dr Rafael Bolio I've lowered a lot, I tell them that tube a baby girl 7 months and stay with 22 kilos up and slowly I came down, now only left me 7 kilos, I do an hour aerobics 5 times week and am faithful to Dr. Bolio.
Tomorrow I start the diet to lose 10 kg quickly and creame WORK IF and best of all, NO REBOUND!
Here I is the left by if you dare, read everything, and especially directed.
DIET FOR FAST DOWNLOAD 10kg
See results in 3 days
WAKE: 1 measuring cup cantaloupe, papaya, watermelon, pineapple, jicama or more 4almendras or 2 whole walnuts
BREAKFAST: 1/3 measuring cup natural oats
100ml (3.3 oz) of skim milk
6 almonds or 3 whole walnuts
Coffee 1 tsp sugar (brown) or honey
100ml (3.3 oz) or natural fruit juice packaging
SNACK: 1 measuring cup cantaloupe, papaya, watermelon, pineapple, jicama plus 4 or 2 whole almonds or walnuts
SNACK: 1 measuring cup cantaloupe, papaya, watermelon, pineapple, jicama plus 4 or 2 whole almonds or walnuts
FOOD: 120g (3 ounces) tuna in water, chicken breast or grilled
1 measuring cup cooked or raw vegetables
2 coffee spoon of mayonnaise
30g (1 oz) of crackers
Simple water, jamaica ol lemon, tea or coffee without sugar libitum
SNACK: 1 measuring cup cantaloupe, papaya, watermelon, pineapple, jicama plus 4 or 2 whole almonds or walnuts
SNACK: 1 measuring cup cantaloupe, papaya, watermelon, pineapple, jicama plus 4 or 2 whole almonds or walnuts
DINNER: measuring cup beans, beans, lentils, beans, or boiled garbanzo
1 slice of toast, toasted 1 tortilla or corn without oil (15g or ounce)
medium avocado, coffee or 1 teaspoon olive oil
100ml (3.3 oz) or natural fruit juice packaging
ASLEEP AT: 1 measuring cup cantaloupe, papaya, watermelon, pineapple, jicama or More 4 2 whole almonds or walnuts
GAME RULES: (raídamente diet to lose 10kg)
For maximum desired results, observe the rules then we write:
Eat all scored 1; You should not stop a single food; to do this, maybe lower weight faster, but no action. Have you generated malnutrition, and this will re-upload everything that had gone down.
2 Monitor measures and not the scale; These programs have the disadvantage of rapid weight loss by fluid loss, which can detract from the main objective. Remember this is a program to shape the body rather than to reduce weight; reducing measures should generally, but particularly in the central part of the body.
3 Eat foods labeled 9 in the diet; it is usual to eat three times a day. Eating more times (in this case are a total of 9), will drop much faster. Of course, this program is only for down fast, and there is a life plan. Once you have downloaded the desired, you can change this menu to indicate less other food outlets.
4 There are no changes in food; each food has its own particular reactions in the body. For example, you go down faster with tuna and beef. Follow the directions to where except where specified possible to do changes (beef, or chicken, or fish, etc.)
5 Do not add extra food to the menu: the program was carefully developed with a spreadsheet, so you should do as scores without changing or adding food. While complying with 80% of the program, you will get satisfactory results. If you alter too can even upload the program of measures, rather than reduce.
6 If for some reason took something extra, you will still have to eat as noted in the diet: even if the extras foods affect the basic formula, do not attempt to make adjustments on their own. Your best option is to continue as the indications are marked. If you are adding extra food too often means that the calorific value is very low, so you need to add 150ml normal yogurt flavors at any time of day, remembering that the more times you eat, the faster you will lose weight and measurements.
7 Water is free, but do not overdo it: Some programs recommend gallons of water, which is not advisable as it may lose minerals, and feeling bad. The menu offers about 2 liters of water, so you can easily add one more (four glasses of water). In hot weather, your body will surely ask for more water. You can take any number of natural water, or flavored with lemon juice, hibiscus flower, tea or coffee.
8 Drink alcohol in moderation: We recommend that in the first weeks avoid them altogether, as they reduce motivation and increase eating disorders. Once you get used to the program, you can add alcohol, remembering that should be taken in moderation. Which contain fewer free radicals (harmful molecules) are the whiskey, tequila, vodka and brandy.
9 Apply the program to the desired result: the loss of 10 kilograms is obtained between 4 and 8 weeks of diet. For a change the menu, you can program B merged back (should insert a link that takes them to the section where the menu is presented rapid reduction B). Thus apply: one week plan A (low sugar) for a week plan B.
10 The changes are variables: almost 80% observed a rapid reduction measures. Medium is reduced to a size per week (equivalent to 1.5 to 3 kilograms lose body fat). 10% noted more modest reductions (average size in two weeks). Unfortunately no reduction program is 100% effective, and 10% noted no change. Even without changes, we know that the program will help improve metabolism. If there is no change, it's worth trying custom programs. These programs will make your body reacts better to this, or any other diet. We can assist you via the Internet (add link) and offer special programs to improve your damaged metabolism.
11 The rate of reduction is also variable; a weight drop quickly and measurements (for all men) while others look slow but satisfactory changes. Also keep in mind that speed is changing. If the first week reduced two kilograms, do not expect to reduce two week two, and two more for week three. That's why we ask you to wait four to eight weeks to get the desired results. Some may take a little more (especially those who have applied multiple diets).
12 The maximum reduction is 10 pounds of fat: According to extensive medical research, it seems quite clear that the obese should not lose more than 10 pounds, or run the risk of altering both their body, which may shorten its life (it is known that diets that make constant live less than non dieters). Sometimes these 10 kilos are reflected in the scale, but sometimes not. This is because fluids are retained and / or increased muscle mass. A more accurate way to establish the loss of 10 pounds of fat is through action. Lowering three sizes (approximately 10cm or 3 and inches), you have lost 10 kilos of fat, even when the scale stays the same. On the contrary, if you lost 15 kilograms, but only 1 size means that it has lost water, muscle, and health. Having dropped 10 kilos, you must apply any maintenance recommendations, where he will eat everything but not lose weight or measures. This step is so difficult to accept in the obese, is essential in curing obesity. If the patient is obese, and accepts eat anything for a few months, then can reapply this diet, what you get back lost another 10 kilos of fat or 3 sizes. FASTER DOWNLOAD ONLY TRYING TO RECOVER favor WHAT HAD LOST.
13 Take your body measurements: appropriate to monitor changes with tape measure, measuring garment, or with an electronic photograph. We recommend that you do so at least once a week. It is usual for 72 hours and your body starts changing in a way that clearly observe the changes.
Nurse 14 signs of malnutrition: Any diet program can cause malnutrition, so we ask that you use caution when applying this or any other reduction program. There shall be no
Loss of consistency breasts
Loss of consistency buttocks
Loss roughly calf
Loss of skin softness
Silky Hair Loss
Any of these data may suggest malnutrition, so food should be increased to the menu. This is easily done by adding regular yogurt flavors (150ml or 5 ounces). It is always desirable to increase the yogurt in a new take (that is, instead of 9 food daily ingested 10). With this will come down slower action, but it will prevent up everything I had lost.
15 Suspending the program: whether to suspend the recommendations immediately, is likely to rise a few centimeters and kilograms. Once you have achieved your goal, or has grown tired of the program, you should stop as follows:
1 and 2 day: add to 150ml yogurt flavors normal program at any time of the day
3 and 4 day: add to other normal program 150ml yogurt flavors (total 300ml in 24 hours)
Good luck with your program, and hopefully meet all of the goals it has set. We will always be attentive to your needs
Dr. Rafael Bolio Bermudez and equipment
Thanks to diets Dr Rafael Bolio I've lowered a lot, I tell them that tube a baby girl 7 months and stay with 22 kilos up and slowly I came down, now only left me 7 kilos, I do an hour aerobics 5 times week and am faithful to Dr. Bolio.
Tomorrow I start the diet to lose 10 kg quickly and creame WORK IF and best of all, NO REBOUND!
Here I is the left by if you dare, read everything, and especially directed.
DIET FOR FAST DOWNLOAD 10kg
See results in 3 days
WAKE: 1 measuring cup cantaloupe, papaya, watermelon, pineapple, jicama or more 4almendras or 2 whole walnuts
BREAKFAST: 1/3 measuring cup natural oats
100ml (3.3 oz) of skim milk
6 almonds or 3 whole walnuts
Coffee 1 tsp sugar (brown) or honey
100ml (3.3 oz) or natural fruit juice packaging
SNACK: 1 measuring cup cantaloupe, papaya, watermelon, pineapple, jicama plus 4 or 2 whole almonds or walnuts
SNACK: 1 measuring cup cantaloupe, papaya, watermelon, pineapple, jicama plus 4 or 2 whole almonds or walnuts
FOOD: 120g (3 ounces) tuna in water, chicken breast or grilled
1 measuring cup cooked or raw vegetables
2 coffee spoon of mayonnaise
30g (1 oz) of crackers
Simple water, jamaica ol lemon, tea or coffee without sugar libitum
SNACK: 1 measuring cup cantaloupe, papaya, watermelon, pineapple, jicama plus 4 or 2 whole almonds or walnuts
SNACK: 1 measuring cup cantaloupe, papaya, watermelon, pineapple, jicama plus 4 or 2 whole almonds or walnuts
DINNER: measuring cup beans, beans, lentils, beans, or boiled garbanzo
1 slice of toast, toasted 1 tortilla or corn without oil (15g or ounce)
medium avocado, coffee or 1 teaspoon olive oil
100ml (3.3 oz) or natural fruit juice packaging
ASLEEP AT: 1 measuring cup cantaloupe, papaya, watermelon, pineapple, jicama or More 4 2 whole almonds or walnuts
GAME RULES: (raídamente diet to lose 10kg)
For maximum desired results, observe the rules then we write:
Eat all scored 1; You should not stop a single food; to do this, maybe lower weight faster, but no action. Have you generated malnutrition, and this will re-upload everything that had gone down.
2 Monitor measures and not the scale; These programs have the disadvantage of rapid weight loss by fluid loss, which can detract from the main objective. Remember this is a program to shape the body rather than to reduce weight; reducing measures should generally, but particularly in the central part of the body.
3 Eat foods labeled 9 in the diet; it is usual to eat three times a day. Eating more times (in this case are a total of 9), will drop much faster. Of course, this program is only for down fast, and there is a life plan. Once you have downloaded the desired, you can change this menu to indicate less other food outlets.
4 There are no changes in food; each food has its own particular reactions in the body. For example, you go down faster with tuna and beef. Follow the directions to where except where specified possible to do changes (beef, or chicken, or fish, etc.)
5 Do not add extra food to the menu: the program was carefully developed with a spreadsheet, so you should do as scores without changing or adding food. While complying with 80% of the program, you will get satisfactory results. If you alter too can even upload the program of measures, rather than reduce.
6 If for some reason took something extra, you will still have to eat as noted in the diet: even if the extras foods affect the basic formula, do not attempt to make adjustments on their own. Your best option is to continue as the indications are marked. If you are adding extra food too often means that the calorific value is very low, so you need to add 150ml normal yogurt flavors at any time of day, remembering that the more times you eat, the faster you will lose weight and measurements.
7 Water is free, but do not overdo it: Some programs recommend gallons of water, which is not advisable as it may lose minerals, and feeling bad. The menu offers about 2 liters of water, so you can easily add one more (four glasses of water). In hot weather, your body will surely ask for more water. You can take any number of natural water, or flavored with lemon juice, hibiscus flower, tea or coffee.
8 Drink alcohol in moderation: We recommend that in the first weeks avoid them altogether, as they reduce motivation and increase eating disorders. Once you get used to the program, you can add alcohol, remembering that should be taken in moderation. Which contain fewer free radicals (harmful molecules) are the whiskey, tequila, vodka and brandy.
9 Apply the program to the desired result: the loss of 10 kilograms is obtained between 4 and 8 weeks of diet. For a change the menu, you can program B merged back (should insert a link that takes them to the section where the menu is presented rapid reduction B). Thus apply: one week plan A (low sugar) for a week plan B.
10 The changes are variables: almost 80% observed a rapid reduction measures. Medium is reduced to a size per week (equivalent to 1.5 to 3 kilograms lose body fat). 10% noted more modest reductions (average size in two weeks). Unfortunately no reduction program is 100% effective, and 10% noted no change. Even without changes, we know that the program will help improve metabolism. If there is no change, it's worth trying custom programs. These programs will make your body reacts better to this, or any other diet. We can assist you via the Internet (add link) and offer special programs to improve your damaged metabolism.
11 The rate of reduction is also variable; a weight drop quickly and measurements (for all men) while others look slow but satisfactory changes. Also keep in mind that speed is changing. If the first week reduced two kilograms, do not expect to reduce two week two, and two more for week three. That's why we ask you to wait four to eight weeks to get the desired results. Some may take a little more (especially those who have applied multiple diets).
12 The maximum reduction is 10 pounds of fat: According to extensive medical research, it seems quite clear that the obese should not lose more than 10 pounds, or run the risk of altering both their body, which may shorten its life (it is known that diets that make constant live less than non dieters). Sometimes these 10 kilos are reflected in the scale, but sometimes not. This is because fluids are retained and / or increased muscle mass. A more accurate way to establish the loss of 10 pounds of fat is through action. Lowering three sizes (approximately 10cm or 3 and inches), you have lost 10 kilos of fat, even when the scale stays the same. On the contrary, if you lost 15 kilograms, but only 1 size means that it has lost water, muscle, and health. Having dropped 10 kilos, you must apply any maintenance recommendations, where he will eat everything but not lose weight or measures. This step is so difficult to accept in the obese, is essential in curing obesity. If the patient is obese, and accepts eat anything for a few months, then can reapply this diet, what you get back lost another 10 kilos of fat or 3 sizes. FASTER DOWNLOAD ONLY TRYING TO RECOVER favor WHAT HAD LOST.
13 Take your body measurements: appropriate to monitor changes with tape measure, measuring garment, or with an electronic photograph. We recommend that you do so at least once a week. It is usual for 72 hours and your body starts changing in a way that clearly observe the changes.
Nurse 14 signs of malnutrition: Any diet program can cause malnutrition, so we ask that you use caution when applying this or any other reduction program. There shall be no
Loss of consistency breasts
Loss of consistency buttocks
Loss roughly calf
Loss of skin softness
Silky Hair Loss
Any of these data may suggest malnutrition, so food should be increased to the menu. This is easily done by adding regular yogurt flavors (150ml or 5 ounces). It is always desirable to increase the yogurt in a new take (that is, instead of 9 food daily ingested 10). With this will come down slower action, but it will prevent up everything I had lost.
15 Suspending the program: whether to suspend the recommendations immediately, is likely to rise a few centimeters and kilograms. Once you have achieved your goal, or has grown tired of the program, you should stop as follows:
1 and 2 day: add to 150ml yogurt flavors normal program at any time of the day
3 and 4 day: add to other normal program 150ml yogurt flavors (total 300ml in 24 hours)
Good luck with your program, and hopefully meet all of the goals it has set. We will always be attentive to your needs
Dr. Rafael Bolio Bermudez and equipment
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