American diet

American diet

The American Diet is well known for being one of the most chosen by Hollywood stars, is based on the possibility of losing weight quickly, leading to decrease 1.5 kilos per week.

In this type of diet you need to consume between 900 and 1000 calories per day, generating a guaranteed weight loss, the Americans use large quantities of juice or grapefruit juice (not changing it to other citrus) because this fruit plus have the ability to quench helps burn fat.

The American Diet is based on the intake of vegetables and meats, eliminating sugars and carbohydrates within the drinks only water and coffee consumption is allowed. What is important to know that this is a diet that can not be taken for long.

Although whenever you begin a diet is advisable to consult a doctor, in this case can be performed by any healthy person who has no stomach or intestinal problems. It can not be done by people with heart problems, pregnant women, people with cancer, stroke, gastric problems.

Example American Diet:

• Monday

Breakfast: half a grapefruit, 1 egg, 1 cup of coffee

Mid-morning: 1 slice of toast coffee

Lunch: a small portion of cheese, steamed asparagus, a celery, a pear, a cup of coffee

Dinner: Grilled steak, a boiled potato, mashed cauliflower, lettuce leaves, a cup of coffee

• Day of Tuesday:

Breakfast: 1 grapefruit, 1 egg, a cup of coffee

Mid-morning: a slice of bread or a piece of jelly low calorie or low fat yogurt

Lunch: grilled ground beef, half a serving of boiled rice, a serving of boiled spinach, half a grapefruit, a cup of coffee

Dinner: Grilled chicken portion, variety of vinegars, one muffin, a cup of coffee

• Day wednesday:

Breakfast: half a cup of grapefruit juice, a boiled egg, a cup of coffee.

Mid-morning: a slice of bread or a piece of jelly low calorie or low fat yogurt

Lunch: agrillado steak, grilled mushrooms, half a cup of boiled rice, lettuce, sliced ​​half a grapefruit, a cup of coffee

Dinner: 100 grams of roast beef, asparagus, lettuce, a cup of coffee

• Day Thursday:

Breakfast: half a grapefruit, a cup of coffee

Mid-morning: a cup of coffee, a slice of whole wheat toast

Lunch: 70 grams of fresh cheese, a tomato, sliced ​​1 cucumber, 1 stalk of celery, a cup of coffee

Dinner: a grilled steak, 1 small potato, boiled green beans, lettuce, tomato half, a cup of coffee

• Day Friday

Breakfast: a grapefruit, a boiled egg, a slice of toast

Mid-morning: yogurt or a serving of low calorie gelatin

Lunch: a slice of cheese, a tomato, a cucumber, a slice of whole wheat toast, a cup of coffee

Dinner: a small portion of boiled beef, a boiled potato or steamed, half cup of salad greens, a cup of coffee

• Day of Saturday:

Breakfast: a cup of grapefruit juice, a slice of toast, a cup of coffee

Midmorning: Mid-morning: yogurt or a serving of low calorie gelatin

Lunch: ground beef grilled, roast tomato, leaf lettuce, strawberries or half a serving of strawberries, a cup of coffee

Dinner: Grilled steak, baked potato, asparagus, a cup of coffee

• Day Sunday:

Breakfast: half a cup of grapefruit juice, a boiled egg, a small slice of bread, a cup of coffee

Midmorning: one serving of low calorie gelatin

Lunch: a small grilled steak, medium tomato, lettuce, a cup of coffee

Dinner: a grilled steak, a baked or boiled potato, mashed cauliflower, a cup of coffee.