A new revolution - Honey and weight loss

Most of us have heard that when you want to lose weight you need to stop eating sweets. This is not always true, however. Believe it or not, many people have lost weight when they started using honey instead of sugar. Weight loss with honey can really happen when you know some facts about honey. 

First, let's look at honey and table sugar. A teaspoon of sugar contains 16 calories. Since sugar is highly processed does not contain many healthy ingredients or none at all. A teaspoon of honey contains 21 calories. But, honey also contains many healthy, such as amino acids, vitamins and mineral ingredients. read more ,link at the bottom.

How honey can help you lose 
weight?

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