How to lose 4 kilos in 7 days?

How to lose 4 kilos in 7 days? 

After three days if the beam followed without cheating, you must have lost 2.5 to 3 kilos. 

For the weekend, if you have not cheated, you should have dropped between 7.5 and 8.5 kilos. 
If it has dropped more than this, do not do diet immediately, but rest two days (but beware), and then start again. 
This plan can be used as often as you want, and if you follow it properly, clean your system and make you feel better. 
A continuación se le explicará qué hacer y qué comer para alcanzar el objetivo y se le propondrá una dieta a realizar. read more link at the bottom.

How to lose 4 kilos in 7 days? 




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