Tips to Prevent Teen Obesity
Obesity is one of the evils stalking the lives of young adolescents. Facilitated by a sedentary lifestyle, and especially for poor eating habits, overweight compromises the health, welfare and appearance of those who fall into their clutches.
Among the poor eating habits of boys and girls reported by specialists include intake cheap, easy to eat and prepare food; disrespect for the three basic moments -breakfast daily, lunch and Food- and increased consumption of confectionery and sugary drinks, especially among children, an element that translates into three or four kilos per year.
Experts warn about the dangerous particularly bad practice to start the day without breakfast or with incomplete or inadequate breakfast, as this is the most important meal of the day as the first after several hours without eating and also provide us with the essential support for the day.
Another element that worries connoisseurs, is the nutritional imbalance of the diet of young adolescents, in which calorie consumption does not correspond to daily physical activity or the protein does not satisfy the needs of the body in the throes of growth and development.
Expert advice for obesity in adolescence
- Increase the presence of fresh foods in the diet, particularly fruits, vegetables and cereals, especially for its most comprehensive supply of fiber.
- Eat at least two servings of vegetables and three pieces of fruit a day as it helps regulate metabolism.
- Take half a liter of milk a day, spread throughout the day, as calcium and vitamins that are vital to providing mineralization and bone quality in adolescence.
- Increase consumption of fish, especially blue.
- Use virgin olive oil in the preparation of the dishes.
- Eliminate fried foods from the diet, replacing them with grilled or cooked stews low fat.
- Limit your intake of foods rich in sugar and salt, particularly among children
- Drink at least two liters of water.
- Stimulate from early life stages systematic practice of physical exercises.
Obesity is one of the evils stalking the lives of young adolescents. Facilitated by a sedentary lifestyle, and especially for poor eating habits, overweight compromises the health, welfare and appearance of those who fall into their clutches.
Among the poor eating habits of boys and girls reported by specialists include intake cheap, easy to eat and prepare food; disrespect for the three basic moments -breakfast daily, lunch and Food- and increased consumption of confectionery and sugary drinks, especially among children, an element that translates into three or four kilos per year.
Experts warn about the dangerous particularly bad practice to start the day without breakfast or with incomplete or inadequate breakfast, as this is the most important meal of the day as the first after several hours without eating and also provide us with the essential support for the day.
Another element that worries connoisseurs, is the nutritional imbalance of the diet of young adolescents, in which calorie consumption does not correspond to daily physical activity or the protein does not satisfy the needs of the body in the throes of growth and development.
Expert advice for obesity in adolescence
- Increase the presence of fresh foods in the diet, particularly fruits, vegetables and cereals, especially for its most comprehensive supply of fiber.
- Eat at least two servings of vegetables and three pieces of fruit a day as it helps regulate metabolism.
- Take half a liter of milk a day, spread throughout the day, as calcium and vitamins that are vital to providing mineralization and bone quality in adolescence.
- Increase consumption of fish, especially blue.
- Use virgin olive oil in the preparation of the dishes.
- Eliminate fried foods from the diet, replacing them with grilled or cooked stews low fat.
- Limit your intake of foods rich in sugar and salt, particularly among children
- Drink at least two liters of water.
- Stimulate from early life stages systematic practice of physical exercises.
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