23 forms to lose weight without dieting
Although Summer is here and it's a bit late to get in Operation Bikini, I want to present 24 ways to lose weight without dieting. They are forms that are medically proven, so either you would have served for expedited Operation Bikini. Because remember: to assert that a diet works is not enough to argue that makes you lose weight (also live in a concentration camp makes you lose weight and no one would admit this kind of diet as healthy).
1 Come early. Savor each bite and make it last, because the signals that tell us that we are satisfied are a bit slow and if we eat fast we can get to eat more than we need.
2 Sleep more. According to a researcher at the University of Michigan, one hour more sleep each night could help a person to lose 6 kg in a year.
3 Eat more vegetables. The high fiber and water that fills you up with fewer calories. Cook without added fat. And season with lemon juice and herbs rather than drowning food in high-fat sauces.
4 Eat soup. Add broth based soup every day. The soup is especially useful at the beginning of a meal because food slows and curb appetite.
5 Eat whole grains. Brown rice, barley, oats ...
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6 tight pants a size below what you use. Losing weight is easy as water, it is difficult to lose fat. And look in the mirror often difficult to tell if we've lost some weight. One way to know and reward us for it is to have a piece of clothing a size for the dejabo we use. When we feel good, we will test our diet works.
7 Do not eat bacon. Remove the two strips of bacon at breakfast or a sandwich at lunch. This simple move saves about 100 calories.
Eating vegetables
8 pizzas. If you love pizza, eat it in moderation, and mainly uses plant ingredients instead of meat.
9 drinks without sugar. Replace sugary drinks with water and avoid
10 teaspoons of sugar. For flavor you can add lemon or mint.
10 Use a tall, thin glass. If you drink something with sugar, then visually you will spread more if the glass is tall and thin to wide and flat. You will drink 25-30% less. Brian Wansink found that visual cues can trick us to consume more or less. In his studies at Cornell University found all kinds of people consumed more in a short, wide glass, even experienced bartenders.
Limit alcohol
11. Alcohol has more calories per gram (7) than carbohydrates (4) or proteins (4).
12 Drink green tea. Some studies suggest it may accelerate the burning of calories, possibly through the action of catechins calls. In any case, have a refreshing drink without tons of calories.
13 Relax. Make relaxation exercises such as yoga. Women who do yoga tend to weigh less than the rest, according to a study published in the Journal of the American Dietetic Association.
14 Come home. Eating home cooked meals at least five days a week.
15 Pausing while eating. Tuck portion of food in the mouth, and then leaves draped over the plate and enjoy the conversation taking or book you are reading.
16 Chewing gum mint. Chewing sugarless gum with a strong flavor reduces the urge to snack, and also find that if I eat something, it has a less pleasant taste because of remnants of gum taste.
17 smaller dishes. The same happened to the vessels, occurs with the dishes. Reduce the size of the plate or bowl can decrease our intake of 100-200 calories a day.
18 Lots of little food.
19 Rule 80 - 20 Americans are conditioned to keep eating until you are full, but residents of Okinawa eat until they are filled to 80%. They even have a name for this naturally slimming habit: hara hachi bu. Reduce your meals by 20%.
Follow
20 rules if you eat at a restaurant. The restaurant is a dangerous place if you're dieting, so keep a set of rules. Share a dish with your companion. Avoid snacks. Choose child plate. You can also ask to get into a bag half of what you order to eat it later.
21 The red sauce. The tomato-based sauces tend to have fewer calories and less fat than cream-based sauces. Keep that in mind in your pasta dishes.
22 Eat less meat. Eating vegetarian meals more often is a good habit to lose weight.
23 Burning 100 calories. Fast walk 20 minutes, running 10 minutes, clean the house for half an hour ... these little exercises, long-term, not only burn calories but also reduce appetite.
1 Come early. Savor each bite and make it last, because the signals that tell us that we are satisfied are a bit slow and if we eat fast we can get to eat more than we need.
2 Sleep more. According to a researcher at the University of Michigan, one hour more sleep each night could help a person to lose 6 kg in a year.
3 Eat more vegetables. The high fiber and water that fills you up with fewer calories. Cook without added fat. And season with lemon juice and herbs rather than drowning food in high-fat sauces.
4 Eat soup. Add broth based soup every day. The soup is especially useful at the beginning of a meal because food slows and curb appetite.
5 Eat whole grains. Brown rice, barley, oats ...
Save
6 tight pants a size below what you use. Losing weight is easy as water, it is difficult to lose fat. And look in the mirror often difficult to tell if we've lost some weight. One way to know and reward us for it is to have a piece of clothing a size for the dejabo we use. When we feel good, we will test our diet works.
7 Do not eat bacon. Remove the two strips of bacon at breakfast or a sandwich at lunch. This simple move saves about 100 calories.
Eating vegetables
8 pizzas. If you love pizza, eat it in moderation, and mainly uses plant ingredients instead of meat.
9 drinks without sugar. Replace sugary drinks with water and avoid
10 teaspoons of sugar. For flavor you can add lemon or mint.
10 Use a tall, thin glass. If you drink something with sugar, then visually you will spread more if the glass is tall and thin to wide and flat. You will drink 25-30% less. Brian Wansink found that visual cues can trick us to consume more or less. In his studies at Cornell University found all kinds of people consumed more in a short, wide glass, even experienced bartenders.
Limit alcohol
11. Alcohol has more calories per gram (7) than carbohydrates (4) or proteins (4).
12 Drink green tea. Some studies suggest it may accelerate the burning of calories, possibly through the action of catechins calls. In any case, have a refreshing drink without tons of calories.
13 Relax. Make relaxation exercises such as yoga. Women who do yoga tend to weigh less than the rest, according to a study published in the Journal of the American Dietetic Association.
14 Come home. Eating home cooked meals at least five days a week.
15 Pausing while eating. Tuck portion of food in the mouth, and then leaves draped over the plate and enjoy the conversation taking or book you are reading.
16 Chewing gum mint. Chewing sugarless gum with a strong flavor reduces the urge to snack, and also find that if I eat something, it has a less pleasant taste because of remnants of gum taste.
17 smaller dishes. The same happened to the vessels, occurs with the dishes. Reduce the size of the plate or bowl can decrease our intake of 100-200 calories a day.
18 Lots of little food.
19 Rule 80 - 20 Americans are conditioned to keep eating until you are full, but residents of Okinawa eat until they are filled to 80%. They even have a name for this naturally slimming habit: hara hachi bu. Reduce your meals by 20%.
Follow
20 rules if you eat at a restaurant. The restaurant is a dangerous place if you're dieting, so keep a set of rules. Share a dish with your companion. Avoid snacks. Choose child plate. You can also ask to get into a bag half of what you order to eat it later.
21 The red sauce. The tomato-based sauces tend to have fewer calories and less fat than cream-based sauces. Keep that in mind in your pasta dishes.
22 Eat less meat. Eating vegetarian meals more often is a good habit to lose weight.
23 Burning 100 calories. Fast walk 20 minutes, running 10 minutes, clean the house for half an hour ... these little exercises, long-term, not only burn calories but also reduce appetite.
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