2 diets to gain muscle mass

How to lose belly



2 diets to gain muscle mass

We know that diet is something key to gain muscle growth, so that today in this post I will give two examples of diets to gain muscle mass that will serve to gain weight based on muscle building.


In the previous article we saw what are the 10 best foods for muscle gains but since today with these 2 models of diet to gain muscle going to know what and how to eat in your daily routine.

Diet 1 to gain muscle mass

breakfast:

Scrambled eggs with 6 egg whites (whites only)
2 Toasted bread with slices of fresh tomato and slices of deli turkey
A smoothie with skim milk (apple, pear, kiwi, pineapple, peach, orange, strawberries etc ...)
Mid-morning:

A bowl of whole wheat pasta (between 250 and 300 grams)


A grilled chicken or grilled turkey
food:

A bowl of rice (between 250 and 300 grams)
A salad (lettuce, tomato, onion, cucumber)
Slice tuna or grilled tuna
1 Orange
A yogurt
snack:

A bowl or bowl of fruit with nuts and yogurt
Orange juice
Dinner:

A bowl of rice three delights (preferably brown rice)
A fillet of grilled chicken
A piece of cheese
A banana or plantain
Diet example N 2

breakfast:

A glass of milk with whole grains (oatmeal may be)
1 cup cooked beans with 2 slices of bread
1 piece of fruit may be apple, orange or pear
Mid-morning:

1 glass of skimmed milk with 5 tablespoons of oatmeal
food:

1 cup brown rice
1 chicken breast grilled or baked
3 or 4 corn tortillas or slices of bread
A salad to taste
A piece of fruit (apple, pear or orange)
snack:

A glass of skim milk 5 tablespoons of oatmeal


dinner:

3 slices of bread
1 can of tuna or bonito natural
2 cups cooked spinach
1 banana or banana
These two diets to gain muscle mass are two examples but there are many other ways to do them.

As we know to give us positive results we must accompany a good workout because otherwise we will gain fat instead of muscle.