How to lose belly

How to lose belly


2 diets to gain muscle mass

We know that diet is something key to gain muscle growth, so that today in this post I will give two examples of diets to gain muscle mass that will serve to gain weight based on muscle building.


In the previous article we saw what are the 10 best foods for muscle gains but since today with these 2 models of diet to gain muscle going to know what and how to eat in your daily routine.

Diet 1 to gain muscle mass

breakfast:

Scrambled eggs with 6 egg whites (whites only)
2 Toasted bread with slices of fresh tomato and slices of deli turkey
A smoothie with skim milk (apple, pear, kiwi, pineapple, peach, orange, strawberries etc ...)
Mid-morning:

A bowl of whole wheat pasta (between 250 and 300 grams)
A grilled chicken or grilled turkey
food:

A bowl of rice (between 250 and 300 grams)
A salad (lettuce, tomato, onion, cucumber)
Slice tuna or grilled tuna
1 Orange
A yogurt
snack:read more link at the bottom

How to lose belly

2 diets to gain muscle mass

  Click here.