Ten tips to lose weight fast and truth

Ten tips to lose weight fast and truth




All fashion is fleeting and any tendency ends up falling into oblivion, but when it comes to diets, things get complicated. There are so many different

All fashion is fleeting and any tendency ends up falling into oblivion, but when it comes to diets, things get complicated. There are so many and varied that one does not know what to expect when you decide to lose weight, or what are truly effective tips that will help you lose those kilos left over us.

Forget the diet that Penelope Cruz reportedly undergoes treatment or Kate Moss announcing last week. Here we offer you ten tips to help you apply practical way to lose weight.
Forget regret (I). According to the author of Naturally Thin, Bethenny Frankel, the dietary control lies not in counting calories or weighing food. It is, rather, to ask for two tickets instead of a main course, or to prevent the bread when we eat pasta.




Book fruit. It is advisable and convenient carry a piece of fruit in your bag or even have some reservations at work. When you're tempted to snack between meals, forget the tempting chocolates and go to your provision of fruit.
Whisk the chocolate. Bobbi Brown, founder of Bobbi Brown Cosmetics, confesses that when you want to lose weight takes up a kind of shaker with chocolate protein powder. If you get ravenously hungry, add water and the compound is taken. This avoids eating something high in calories and get a strong feeling of satiety.
Set limits and then do not think. One of the most boring when things lose weight is to have to think about all what food to eat now. Therefore, it should set limits at first and then not having to think every time we eat something. A good example is, in cafes and buffets, take a plate or bowl very small at first, then fill it indiscriminately: the size of the container itself prevent us from overeating.

Take care of your dental hygiene after lunch. As many people have found, as we brush our teeth have no feeling of wanting to keep eating, the body interprets that the intake is over. So brush your teeth immediately after eating, when we no longer want more, prevent us from picking by gluttony.
Take a picture of 'before'. Practical, and people who have tried so qualify, take a picture before losing weight, naked or in their underwear. Thus, when tempers fall and we are tempted to leave the diet or hit us a binge, see the photo is the only motivation we need to keep eating in a healthy way.
Avoid calorie liquids. The high-calorie beverages should be avoided. The juice, lemonade and perhaps most hard- wine is strictly prohibited.

Wear your tightest pants. If we loose clothing are not constantly feel the need to lose a few kilos. Wear your tightest pants, tights or leggings, and your most tight shirts: will help remind you to stay away from calories.




Hydrate. Drinking lots of water is always beneficial, not only to lose weight but to maintain a healthy quality of life.
Put away leftovers. Help yourself and immediately, keep leftovers in a tupperware and put it in the fridge. Do not grant the pleasure of repeating or the possibility of falling into temptation and scrape one last teaspoon. So you will eat only the portion you have selected at first and avoid excesses.