How to calculate the percentage of weight loss?

Calculate the percentage weight loss

How to calculate the percentage of weight loss?





Know how to calculate the percentage of weight loss can really be a boost for hard times because their actual results may encourage us to perform more of the measures taken as running, diet or physical activity.

It can also help you stay on track and not overdo anything, because we know that anything done in excess can damage our body or ruin the diet we carry.

Calculate the percentage of weight loss can help you set goals and achieve them step by step. Is it difficult to calculate the percentage of weight loss?

Is it a difficult math homework? No way!

It's a pretty basic formula. First you will need to remember their initial weight.

Secondly, you need to know your actual weight at this time.


Now, the formula is:

((PI-PA) / PI) x 100 = percent weight loss

In this formula PI is the initial weight and PA is the current actual weight at this time.

It is not as complicated as it first seems: almost everything you do is subtract actual weight of the initial weight and divide this number by their initial weight. Multiply the result by 100 to get the percentage of accurate weight loss.

percentage-of-lost-in-pesoAhora can see it's pretty basic calculate the percentage of weight loss

This will allow you to open a range of possibilities. For example, you can measure your weight once a week and create an Excel spreadsheet that will instantly calculate the percentage weight loss for you.

This will help you keep track of your progress and can be a real boost motivation to follow the diet as mentioned above.

With this, you can also create a percentage weight loss graph can calculate the percentage of weight loss and progress.

Well, if fully understand how this works, we can conclude that now you know how to calculate the percentage of weight loss.