How to lose 4 kilos in 7 days? 

After three days if the beam followed without cheating, you must have lost 2.5 to 3 kilos. 

For the weekend, if you have not cheated, you should have dropped between 7.5 and 8.5 kilos. 
If it has dropped more than this, do not do diet immediately, but rest two days (but beware), and then start again. 
This plan can be used as often as you want, and if you follow it properly, clean your system and make you feel better. 
A continuación se le explicará qué hacer y qué comer para alcanzar el objetivo y se le propondrá una dieta a realizar. read more link at the bottom.

How to lose 4 kilos in 7 days? 




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After three days if the beam followed without cheating, you must have lost 2.5 to 3 kilos. 

For the weekend, if you have not cheated, you should have dropped between 7.5 and 8.5 kilos. 
If it has dropped more than this, do not do diet immediately, but rest two days (but beware), and then start again. 
This plan can be used as often as you want, and if you follow it properly, clean your system and make you feel better. 


day One 
Eat only soup and fruit, except bananas; melon and watermelon are recommended for low calorie fruits. 
Remember, take only fruit juices, tea, coffee, sugar and water. 

day Two 
This day is pure vegetable. 
Eat fresh vegetables, canned, steamed, or raw. If they are cooked it with soup broth. Do not put butter or oil them. 

Try to eat green leafy vegetables. Do not eat beans, lentils, and corn. 

Come on par vegetable soup. 

At night rewards you with a big baked potato with a little butter if you wish or olive oil. 

This day does not eat fruit. 

day Three 
This day is the combination of the previous two, all day fruits and vegetables, except bananas. 

At night do not add potatoes. 

day Four 
Since only fat burning soup, bananas and skim milk. 

Come up three bananas and two glasses of 8 ounces of skim milk and many glasses of water as you want. 

Bananas this day, are to help you not to fall into the temptation of sweets. 

day Five 
Today meat is eaten. 

You can eat up to half a kilo of lean meat (the pole without the skin) and up to five fresh tomatoes. 

You have to take five to eight glasses of water to flush uric acid that gives the meat. 

Take the fat burning soup at least once this day. 

day Six 
Today is a day of vegetables and meat: Eat until you fill them with vegetables and meat. 

If you want you can eat a good steak for breakfast, lunch and the food. Eat lots of salad with meat, but no potatoes. 

Be sure to eat the soup at least once a day. 

day Seven 
Today to end the week, eat brown rice (paddy, brown medium), natural fruit juices and vegetables. Fill up again. Remember the soup at least once a day. 

Fat burning soup recipe 
6 large onions 
2 Green peppers 
1 bunch of celery 
1 can whole tomatoes, peeled 28 ounces (6 tomatoes) 
1 col 
1 cube of chicken stock 

If you want you can add salt, pepper, curry or spicy sauce 

Cut the vegetables into small pieces and put them in a large pot with tomatoes and chicken bouillon. sierve all for 10 minutes on low heat until vegetables are tender.

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3 days diet to lose weight



One of the diets that survives the test of time is the 3 day diet to lose weight. It was created in 1985 and is known for letting lose up to 3 kilos in 3 days. This system not only promises quick weight loss, but also the detoxification of the body. If you're looking for a quick way to lose some kilos.
reading.
The 3 days diet allows you to lose up to 3 kilos long as it is respected to the letter. This diet is characterized by purifying and detoxifying the body, which helps improve and increase metabolism. and want to know more about this diet, I invite you to continue

3 days diet to lose weight

day 1

Breakfast: 1 cup of green tea. ½ grapefruit. 1 slice of whole wheat toast with 1 teaspoon light sweet.
Lunch: 1 serving of tuna salad and brown rice. 1 cup of green tea. 1 block.
Snack: 1 glass of unsweetened orange juice.
Dinner: 1 serving of grilled fish. 1 salad of green beans and shredded carrots. 1 serving gelatin light. 1 cup of green tea.
day 2

Breakfast: 1 cup of green tea. 1 toast bread with low fat cheese spread. 1 egg.
Lunch: 2 light sausage with broccoli and tomato salad. 1 pear. 1


cup of green tea.
Snack: 1 fresh fruit.
Dinner: 1 serving of grilled chicken with lettuce, arugula and mushrooms. 1 gelatin light. 1 cup of green tea.
day 3

Breakfast: 1 cup of green tea. 1 slice of bread with a slice of low fat cheese. 1 block.
Lunch: 1 boiled egg with spinach salad with grated cheese. 1 fresh fruit. 1 cup of green tea.
Snack: 1 pear baked without sugar.
Dinner: 1 serving of grilled meat with panache cooked vegetables (carrots, cabbage, chard) with light white sauce. 1 gelatin light. 1 cup of green tea.
It is important to drink between 2-2 ½ liters of water per day to increase body detoxification.

While this diet promises lose 3 kilos in 3 days, it is important that you realize that you can not perform for more days, as it is considered a very low calorie diet. If you want to do it any longer, the plan you should follow is: you make the diet of 3 days to lose weight and rest another 3 days, carrying out a balanced diet low in calories. After the passage of three days, you can start the diet again.

Besides this there are other quick diet weight loss diets in 3 days, which may possibly be useful.Read More link at the bottom
3 days diet to lose weight

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3 days diet to lose weight 


One of the diets that survives the test of time is the 3 day diet to lose weight. It was created in 1985 and is known for letting lose up to 3 kilos in 3 days. This system not only promises quick weight loss, but also the detoxification of the body. If you're looking for a quick way to lose some kilos. 
reading. 
The 3 days diet allows you to lose up to 3 kilos long as it is respected to the letter. This diet is characterized by purifying and detoxifying the body, which helps improve and increase metabolism. and want to know more about this diet, I invite you to continue .link at the bottom.

3 days to lose 3 kilos 

Click here:

Read more »