Ten tips to lose weight fast and truth

Ten tips to lose weight fast and truth



All fashion is fleeting and any tendency ends up falling into oblivion, but when it comes to diets, things get complicated. There are so many different

All fashion is fleeting and any tendency ends up falling into oblivion, but when it comes to diets, things get complicated. There are so many and varied that one does not know what to expect when you decide to lose weight, or what are truly effective tips that will help you lose those kilos left over us.
Forget the diet that Penelope Cruz reportedly undergoes treatment or Kate Moss announcing last week. Here we offer you ten tips to help you apply practical way to lose weight.

Forget regret (I). According to the author of Naturally Thin, Bethenny Frankel, the dietary control lies not in counting calories or weighing food. It is, rather, to ask for two tickets instead of a main course, or to prevent the bread when we eat pasta.
Book fruit. It is advisable and convenient carry a piece of fruit in your bag or even have some reservations at work. When you're tempted to snack between meals, forget the tempting chocolates and go to your provision of fruit.

Whisk the chocolate. Bobbi Brown, founder of Bobbi Brown Cosmetics, confesses that when you want to lose weight takes up a kind of shaker with chocolate protein powder. If you get ravenously hungry, add water and the compound is taken. This avoids eating something high in calories and get a strong feeling of satiety.
Set limits and then do not think. One of the most boring when things lose weight is to have to think about all what food to eat now. read more link at the bottom






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