How can you lose weight in winter?

How can you lose weight in winter?





Many of the purposes for people to start each year, including actions such as weight loss, change unhealthy habits, going to the gym or playing a sport, but when winter days arrive can forget these projects.
The onset of winter does not have to thwart your intentions to lose weight, only need to modify your routines a bit to work the way you expect.

Tips to lose weight in winter:
Come to regulate your body temperature:
Although it sounds contradictory, one of the keys to lose weight in winter is eat well. Nature is wise and you should take advantage of seasonal products during this period of the year. Use them in each of your recipes but remember to be cautious with the use of refined sugars and saturated fats. Choose vegetables in season, lean meats and maintain adequate energy levels your meals spiced with some spices.read more link at the bottom
How can you lose weight in winter?

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