Green juice to lose weight in 5 days

Green juice to lose weight in 5 days


If you want to lose a few kilos in a short period of time without starving yourself, then you need a (healthy) last-minute solution. There is no magic in the composition, but the effect is amazing. This green juice for weight loss can help you in times when you need it most. Only five days will be enough to get rid of 2-3 kilos. Read on to learn the science of this juice.

How the green juice
Take this drink with parsley facilitates digestion and temporary weight loss, helping to get rid of excess water in the body that makes us look heavier than we have. Water retention may be related to premenstrual syndrome, excess sodium in your diet, pregnancy or with other medicines. Diuretics vegetables help clean the system of this excess fluid, according to the University of Maryland Medical Center. Although parsley is considered a mild diuretic, always ask for advice.


With this drink in five days you lose up to 3 kilos. If lemon juice gets boring, add the parsley in yogurt will also facilitate digestion, but make sure the yogurt is low in fat and if sugar.




This drink will not clean the excess calories if you eat unhealthy for the rest of the day. But if you follow a healthy and moderate diet, you'll get amazing results and the effect will be much more durable.

Ingredients
1 bunch parsley
1 lemon
1 cup water
Preparation
Chop the parsley, preferably in a blender. Squeeze the lemon juice and pour a glass of water on the ingredients.

Dose
Drink in the morning on an empty stomach, only five days, and then pause for 10 days. This juice helps burn calories while fueling your body with vitamins and minerals. You can make a tea of ​​parsley in the hot afternoon also to supplement your appetizer snack.