Learn how to lose weight in just 5 days!

Learn how to lose weight in just 5 days! 



Do you weigh flab and you're sick? If you want to lose weight but are not willing to be months starving, do not be discouraged, there is always solution, in this case you can reduce calorie intake while you increase your physical activity, so the weight loss will be much faster, and as the title of this article says, you'll lose weight in just 5 days. For this you must follow these tips to show you below: 

1 Exercise .. You must make at least 55 minutes of exercise EVERY DAY. If you want to get a more obvious results, you can perform those exercises that burning calories is greater. Some of these exercises can be running or spinning. 

2 Eat breakfast . Numerous studies show that people who eat breakfast have a correct weight loss more evident. This is because the metabolism speeds up and you burn more calories throughout the day. So you know, if you want to lose weight do not forget to eat a good breakfast. 

3 Drink water. It helps activate metabolism, yet it is absolutely essential to eliminate waste from our body. Drinking adequate amounts of water will keep you hydrated. You should drink at least 8 glasses of water daily. 

Hydration - z 

4 Avoid carbohydrates. Although not as healthy, to lose a lot of weight in just 5 days, it is necessary to reduce carbohydrate intake, because in this way we avoid much of the formation of fat in our body. So leave off the bread, rice, pasta and of course, at least for these 5 days than you talk. 



5 Reduce the calories. This is the most important point. Obviously if you want to lose weight we need to reduce the calories we consume. You must adapt to your needs these calories to get results you want. 

6 Eat fruits. Always before a meal, like a banana or an apple, as these foods are rich in fiber, and cause you to feel satiated before eating a smaller amount of food, plus make it easier digestion. 

Breathe 7. Spend every day at least 10 minutes to breathe deeply. This may seem silly, but the reality is that the more oxygen enters your body will burn more fat oxidation, in addition to help lower blood pressure and relieve stress. 

Incorporate these changes into your life during these five days and you will see an obvious weight loss, wish you luck and strength.