Ten Tips to lose weight fast and truth

Ten Tips to lose weight fast and truth

All is fleeting fashion trends and all ends up falling into oblivion, but when it comes to diets, things get complicated. There are so many and so varied that one does not know what to expect when you decide to lose weight, and what are the really effective tips that will help you lose those kilos that exceed us.

Forget the diet that Penelope Cruz reportedly undergoes treatment or Kate Moss announcing last week. Here we offer ten tips to help you apply practical way to lose weight.

Despite Forget (te). According to the author of Naturally Thin, Bethenny Frankel, the dietary control is not in counting calories or weighing food. It is, rather, to ask for two tickets instead of a main course, or avoid bread when eating pasta.

Reserve fruit. It is advisable and convenient to carry a piece of fruit in your bag or even have some reservations work. When you feel the urge to snack between meals, forget the tempting chocolates and go to your supply of fruit.

Beat chocolate. Bobbi Brown, founder of Bobbi Brown Cosmetics, confesses that when you want to lose weight takes up a kind of protein powder shaker with chocolate. If you get ravenously hungry, add water and the compound is taken. So avoid eating something high in calories and get a strong feeling of satiety.
Ten Tips to lose weight fast and truth

Set limits and then do not think. One of the most boring when it comes to losing weight is having to think about things around what food to eat now. So should set limits at first and then not have to think every time you eat something. A good example is, in cafeterias and buffets, take a plate or bowl very small at first, then fill it indiscriminately: the size of the container itself prevent us from overeating.

Take care of your dental hygiene after lunch. As many people have found, as we brush our teeth have no feeling of wanting to keep eating, the body interprets that the intake is over. So, brush your teeth immediately after eating, when we do not want more, prevent us from picking by gluttony.

Take a picture of the 'before'. Practical, and people who have tried it so qualifies, take a picture before losing weight, naked or in their underwear. Thus, when tempers fall and we are tempted to stop the diet or binge beat us, observe the photo is the only motivation we need to keep eating in a healthy way.

Avoid calorie liquids. The high-calorie beverages should be avoided. The juice, lemonade, and perhaps most hard- wine is strictly prohibited.

Wear your tightest jeans. If we loose clothing are not constantly feel the need to lose a few kilos. Wear your tightest jeans, tights or leggings, and your most tight t-shirts: will help remind you to stay away from calories.

Hydrate. Drinking plenty of water is always beneficial to not only lose weight but to maintain a healthy quality of life.

Put away the leftovers. Help yourself and immediately, keep leftovers in a tupperware and put it in the fridge. Do not grant the pleasure to repeat or the possibility of falling into temptation and scrape one last teaspoon. So you eat only the portion you selected at first and avoid excesses.

Ten Tips to lose weight fast and truth