Great weight loss secret

Great weight loss secret
What are the nutritional fibers?


If you've struggled with diet and have followed the recommendations of practice exercises, but even then you have failed to eliminate those extra kilos that bother you, maybe you need anything more to achieve your goal.


They are a subset of carbohydrates by their chemical constitution of long sugar chains can not break through our digestive system. They spend digestion but are not absorbed and most of them come out in the stool, for this reason it is not considered a source of calories. The digestive system is much effort in trying to process them, this causes muscle movement causing wastage of energy and thus burning calories, which is why the nutritional fibers should be included in the diet to lose weight.

Fiber and fat removal
As noted above, the fibers are not absorbed in the body but slow it down the digestive process other foods after that fats are assimilated in smaller quantities; part of the fibers bind to cholesterol and removed from the body along with them, which means that the possibility of cholesterol from sticking to the blood vessels is reduced. 

By slowing the digestive penetration of glucose from the intestine into the blood also becomes longer, this helps the body to balance blood sugar especially in situations of diabetes. The delay in digestion also generates a feeling of fullness longer after meals and may help reduce the desire for sweets.read more link at the bottom.
Great weight loss secret
What are the nutritional fibers?

  
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