Burn fat with hot water with lemon

The hot lemon water combines powerful agents that improve the possibilities to burn fat and lose weight: the powerful antioxidants vitamin C and lemon and the ability to improve digestion.

Drinking warm water gradually to increase body heat, allowing a slight increase thermogenesis, the process your body uses to burn the calories from the foods you eat.



It will also help with the pain, discomfort and swelling associated with constipation. Therefore, drinking a cup of warm water with lemon in the morning for a month, you can radically alter the day's experience and improve your digestive health and overall.

To prepare this drink using potable water, heat it on the stove and let it cool to a bearable temperature, then squeeze the juice of a whole fresh lemon and drink it calmly sipped not burn. It is important not to use a microwave or pasteurized lemon juice from a bottle (processed juice) because it loses its properties.

Lemon can help relieve many digestion problems when mixed with hot water, including nausea, heartburn and parasites are included.

Thanks to its properties, symptoms of indigestion, flatulence and belching are relieved. By drinking lemon juice regularly, the bowels helps eliminate waste more efficiently, which relieves constipation and helps pass softer stools.

Remember that although the hot water with lemon helps to better prepare your body to lose weight, does not replace a balanced diet or exercise. Ideally, its benefits and integrate this natural view as a healthy habit in your life.