6 Tips to lose weight at night

6 Tips to lose weight at night


The end of the day can also be the ideal time to reduce size, follow these tips and get ready to conquer!

1. Dinner with little salt.
If you want to wake up feeling less bloated, definitely avoid foods high in sodium, advises Keri Gans, author of The Small Change Diet. What happens is that the salt stays in your system overnight, so you'll wake up more swollen than usual. The best option is to cook a healthy dinner with steamed vegetables and lean protein, none of this is loaded with salt.

2. Exercise at night.
You know that sweating can help you lose weight, but perhaps think that exercising in areas close to bedtime hours, you can do you can not sleep. However, this is not true; a survey conducted in 2013 by the National Sleep Foudation found that the most active people have 56-67 percent more likely to sleep better, no matter what time they exercise.read more link at the bottom.
6 Tips to lose weight at night




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