Results stunning 25 kilo two months
Sustainable diet to lose 25 kilos
Diet to lose 50 pounds
health
Hello.
My name is Lorraine, I have 32 years, I have hypothyroidism, I measure 1m 63cm, weight 95 kg, 1 year and a half went mum. I would like to lose weight with a varied, inexpensive, sustainable diet.
My goal is to reach 70 kg.
Thank you.
Hi Lorraine: To lose 25 kilos or 50 pounds, the diet needs to be sustainable over time. The best way to implement it is through a balanced diet, in which you have to consider your thyroid problems.
The body of the man / woman is developed to consume all kinds of food, so the varied and balanced diet is the most desirable because it provides all the nutrients, vitamins and minerals that the body needs to be healthy. This diet can be adapted to different health problems, including weight loss.
One of the diets considered healthy and full is the Mediterranean diet. This provides fiber, unsaturated acids, antioxidants, good quality protein, low amounts of simple sugars and saturated fats. These features make it an ideal diet for weight loss and to treat your hypothyroidism. Just keep this suit considering goitrogens foods to eliminate from the diet.
Moreover, by properly selecting foods, reducing or eliminating diet rich in white flour foods, reducing the consumption of foods high in fat and sugar, it is possible to lose weight in a healthy and effective way.
With this diet you'll lose weight slowly but surely reducing a large percentage of the rebound effect. This diet also has another advantage, it serves as a guide to learn how to eat all your life, which will avoid overweight even after finishing the diet.
Finally, it is important to clarify that physical activity is essential for weight loss in this treatment, as this increases your energy expenditure and avoid possible sagging. Moreover, physical activity will serve as a regulator if you reach a plateau in which, despite the diet, you can not lose more weight. Raising a little exercise will increase your metabolism again.
Remember that medical monitoring is essential, especially if you suffer from hypothyroidism.
I hope I've been helpful.
A greeting.
Sustainable diet to lose 25 kilos
Diet to lose 50 pounds
health
Hello.
My name is Lorraine, I have 32 years, I have hypothyroidism, I measure 1m 63cm, weight 95 kg, 1 year and a half went mum. I would like to lose weight with a varied, inexpensive, sustainable diet.
My goal is to reach 70 kg.
Thank you.
Hi Lorraine: To lose 25 kilos or 50 pounds, the diet needs to be sustainable over time. The best way to implement it is through a balanced diet, in which you have to consider your thyroid problems.
The body of the man / woman is developed to consume all kinds of food, so the varied and balanced diet is the most desirable because it provides all the nutrients, vitamins and minerals that the body needs to be healthy. This diet can be adapted to different health problems, including weight loss.
One of the diets considered healthy and full is the Mediterranean diet. This provides fiber, unsaturated acids, antioxidants, good quality protein, low amounts of simple sugars and saturated fats. These features make it an ideal diet for weight loss and to treat your hypothyroidism. Just keep this suit considering goitrogens foods to eliminate from the diet.
Moreover, by properly selecting foods, reducing or eliminating diet rich in white flour foods, reducing the consumption of foods high in fat and sugar, it is possible to lose weight in a healthy and effective way.
With this diet you'll lose weight slowly but surely reducing a large percentage of the rebound effect. This diet also has another advantage, it serves as a guide to learn how to eat all your life, which will avoid overweight even after finishing the diet.
Finally, it is important to clarify that physical activity is essential for weight loss in this treatment, as this increases your energy expenditure and avoid possible sagging. Moreover, physical activity will serve as a regulator if you reach a plateau in which, despite the diet, you can not lose more weight. Raising a little exercise will increase your metabolism again.
Remember that medical monitoring is essential, especially if you suffer from hypothyroidism.
I hope I've been helpful.
A greeting.
Facebook
Twitter
RSS
0 comments: