23 forms (medical) to lose weight without dieting

23 forms (medical) to lose weight without dieting



I want to present 24 ways to lose weight without dieting. They are forms that are medically proven, so you will not have served for expedited Operation Bikini. Because remember: to assert that a diet works is not enough to argue that makes you lose weight (also living in a concentration camp makes you lose weight and no one would admit this kind of diet and healthy).

1. Come early. Savor each bite and make it last, because the signals that tell us that we are satisfied are a bit slow and if we eat fast we can get to eat more than we need.

2. Sleep more. According to a researcher at the University of Michigan, an hour more sleep each night could help a person to lose 6 kg in a year.
3. Eat more vegetables. The high fiber and water fills you up with fewer calories. Cook without added fat. And season with lemon juice and herbs rather than drowning food... link at the bottom .
23 forms (medical) to lose weight without dieting

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