How to lose 3 kg in 5 days
the desire to lose weight and look and a slim body can not wait. With lightning diet that present you in this article may lose 3 kilos in 5 days. So will achieve your goal of losing weight and look good for the long awaited summer.
The diet to lose 3 kilos in 5 days is a diet that provides you reach the thin / not overweight oy summer. For this we will show an indicative menu that will help you, if you want to develop your own diet.
Lightning diet to lose 3 kilos quickly
• Day 1 to lose 3 kilos
• Breakfast: A cup of tea with sweetener. Toasted black bread spread with cream cheese skimming. A boiled egg. An orange.
• Lunch: A salad of lettuce, cucumber, radish and parsley. A slice of cheese. A slice of melon.
• Dinner: A baked skinless chicken breast with lettuce and tomato. A tangerine or orange.
• Day 2 to lose 3 kilos
• Breakfast: Same as the first day.
• Lunch: One serving of skinless roasted chicken with two games at medium tomatoes, seasoned with olive oil, vinegar, garlic and parsley. An apple.
• Dinner: A roasted grated carrot salad with arugula and steak. A slice of melon.
• Day 3 to lose 3 kilos
• Breakfast: Same as Day 1.
• Lunch: salad of lettuce, parsley, cucumber and broccoli (all you want). An orange.
• Dinner: A grilled fish fillet with spinach gratin with dietary white sauce. Six prunes.
• Day 4 to lose 3 kilos
• Breakfast: Same as Day 1.
• Lunch: A salad of hearts of palm, shredded carrots, lettuce and tomato (all you want). A fat yogurt.
• Dinner: Four slices of turkey. Panache of vegetables (except potatoes). A slice of watermelon.
• Day 5 to lose 3 kilos
• Breakfast: Same as Day 1.
• Lunch: salad of cucumber, carrot, tomato, ricotta cheese and tuna (all you want).
• Dinner: One serving of grilled red meat with steamed broccoli. A pear.
This menu helps you lose weight fast, it is convenient to have in mind that is a restrictive diet that should be performed only for a limited time. This prevents your body may fall into any kind of vitamin or mineral deficiency.
Remember that the best way to lose weight is to do so gradually, balanced and under medical supervision.
the desire to lose weight and look and a slim body can not wait. With lightning diet that present you in this article may lose 3 kilos in 5 days. So will achieve your goal of losing weight and look good for the long awaited summer.
The diet to lose 3 kilos in 5 days is a diet that provides you reach the thin / not overweight oy summer. For this we will show an indicative menu that will help you, if you want to develop your own diet.
Lightning diet to lose 3 kilos quickly
• Day 1 to lose 3 kilos
• Breakfast: A cup of tea with sweetener. Toasted black bread spread with cream cheese skimming. A boiled egg. An orange.
• Lunch: A salad of lettuce, cucumber, radish and parsley. A slice of cheese. A slice of melon.
• Dinner: A baked skinless chicken breast with lettuce and tomato. A tangerine or orange.
• Day 2 to lose 3 kilos
• Breakfast: Same as the first day.
• Lunch: One serving of skinless roasted chicken with two games at medium tomatoes, seasoned with olive oil, vinegar, garlic and parsley. An apple.
• Dinner: A roasted grated carrot salad with arugula and steak. A slice of melon.
• Day 3 to lose 3 kilos
• Breakfast: Same as Day 1.
• Lunch: salad of lettuce, parsley, cucumber and broccoli (all you want). An orange.
• Dinner: A grilled fish fillet with spinach gratin with dietary white sauce. Six prunes.
• Day 4 to lose 3 kilos
• Breakfast: Same as Day 1.
• Lunch: A salad of hearts of palm, shredded carrots, lettuce and tomato (all you want). A fat yogurt.
• Dinner: Four slices of turkey. Panache of vegetables (except potatoes). A slice of watermelon.
• Day 5 to lose 3 kilos
• Breakfast: Same as Day 1.
• Lunch: salad of cucumber, carrot, tomato, ricotta cheese and tuna (all you want).
• Dinner: One serving of grilled red meat with steamed broccoli. A pear.
This menu helps you lose weight fast, it is convenient to have in mind that is a restrictive diet that should be performed only for a limited time. This prevents your body may fall into any kind of vitamin or mineral deficiency.
Remember that the best way to lose weight is to do so gradually, balanced and under medical supervision.
Facebook
Twitter
RSS
0 comments: