Super Diet to Lose 10 Kilos In A Week

Super Diet to Lose 10 Kilos In A Week


Scarsdale Diet

You can download a daily kilo, provided it is made to the letter. Provides 1,000 to 1,200 Cal daily.. Proposes to take more protein and less fat less sugar, so the body has to use their reserves. It is important not to be performed for more than two weeks.


This is a cataloged within dissociated in which you can lose an average of half a kilo per day and up to 10 kg in two weeks diet.

This diet is divided into two phases:

The Scarsdale Medical Diet (DMS) which is a 15-day plan indicated for adults who do not have special dietary needs or problems.
The Program for Staying Slim (PMD) that should be applied after the first 15 days of the previous plan because the DMS should not should not be followed for longer. This program gives you a list of foods to choose much larger, with many people continue to lose weight. After two weeks with the PMD need to lose more pounds again for another two weeks to AMD.read more link at the bottom.
how to lose 10 kilos in a week 
Super Diet to Lose 10 Kilos In A Week

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